Healthy Almond, Peanut-butter Chocolate Bars

A no-bake, vegan and gluten-free snack that is full of protein, and healthy fat. Have one of these as a snack, for breakfast, after a workout , or when you are on the run.

Ingredients

  • 3/4 cup peanut butter
  • 1/2 cup almond flour
  • 3/4 cup plant-based vanilla protein powder (I use Orgain)
  • 1/3 cup maple syrup (or Agave or honey)
  • 1/2 tbsp coconut oil
  • 1/3 cup vegan chocolate chips ( or regular chocolate, if you don’t need a vegan recipe)

Method

  1. In a medium-sized bowl, mix the peanut butter, almond flour, protein powder, and maple syrup, until well blended
  2. Line a 8×8 glass bowl with parchment paper
  3. Pour the mix into a glass container, spreading it evenly
  4. In a microwaveable bowl, mix in the chocolate chips and coconut oil, and melt in 10 second increments, till fully melted – about 30 seconds
  5. Pour the melted chocolate over the mix spreading evenly
  6. Refrigerate for 2 hours to set before cutting into cubes / bars to serve

Chocolate Oatmeal energy balls

Clean, healthy and simple! Set aside a bag of chips and keep this handy in your fridge for a snack. I usually struggle to stock healthy snacks because the kids are always hungry. This is a quick to prepare, grab & go snack with ingredients that are good for you.

Servings: 20 balls

Prep time: 10 minutes

Ingredients

  • 1 cup oatmeal (old fashioned)
  • 1/2 cup nut butter
  • 20 soft dates (pitted) – see note below, if hard (alternatively, 1/2 cup honey)
  • 1/2 cup dark chocolate chips

Instructions:

  • In a food processor fitted with an s-blade, process half the oatmeal and half of the chocolate chips into a powder
  • Add the dates and grind until a paste starts to form (If using honey instead of dates, add the honey here)
  • Add in the nut butter to continue to form a thick paste
  • Remove the paste from processor into a bowl and mix with remaining oats and chocolate chips
  • Roll into 1-2 inch balls
  • Serve cold or at room temperature
  • The balls can be stored covered in the fridge for up to a week, or in the freezer for much longer

Notes

  • Place dates into a small heat-safe bowl. Pour hot water over the dates and allow to soak for 10-15 minutes to soften the dates. Once dates have softened, drain the liquid off the dates. The dates are now ready to be added to the food processor
  • Once the dates have soaked, drain the liquid off the dates, reserving the liquid to use if needed.
  • If your oatmeal balls are not sticking together well, add something sticky. If they are too dry, add more nut butter , one teaspoon at a time
  • If the mixture is too sticky, add in a little more oatmeal, one tablespoon at a time
  • If the mixture is sticking too much too much to your hands, wet your hands lightly with water! The water helps to be able to work the dough into a ball without sticking