Breakfast is truly the most important meal of the day! Fuel your tank, improve heart health, reduce brain fog, and reduce your risk of diabetes. Why not start of your day with an easy, healthy, and nutritional breakfast. Check out some of these ideas! I don’t add a lot of sugar or salt, so feel free to adjust the sweetness or salt, as needed.

• Smoothies
  • Dairy-free Detox Green Smoothie