Here’s a smoothie that combines the goodness of turmeric, mango, coconut water, and kale. Not only is it a refreshing and tasty treat, but it also offers numerous health benefits that can enhance your well-being. I don’t add artificial sweeteners. The sweetness of this smoothie depends on the sweetness of the mango.

So why is this good for you:

1. Anti-inflammatory: Turmeric’s curcumin reduces inflammation in the body.
2. Immunity boost: Mangoes’ vitamin C and antioxidants strengthen the immune system.
3. Hydration: Coconut water replenishes electrolytes and keeps you hydrated.
4. Nutrient-rich: Kale is packed with vitamins, minerals, and fiber for overall health.
5. Skin health: The antioxidants in this smoothie promote healthy skin.
6. Energy boost: Natural sugars and electrolytes provide a gentle energy lift.
7. Weight management: Low-calorie and high-fiber ingredients aid in weight management.

Enjoy the goodness of this smoothie!

Servings:2

Ingredients:

• 2 cups unsweetened coconut water
• 1 cup kale leaves (loosely packed)
• 1 cup packed fresh or frozen mango
• 1 banana
• 1/4 teaspoon turmeric powder (go for a pinch if you don’t want the strong taste of turmeric)
• 1/2 cups ice cubes (optional if using frozen mango)
• Optional: scoop of collagen, scoop of protein powder

Method:

Pour the coconut water into the blender. Add in remaining ingredients. Blend and serve. Enjoy the benefits of this healthy smoothie