When my dad mentioned he tried to eat beets daily, I googled the health benefits and found there is an impressive amount of goodness packed into that little vegetable. They are low in calories and a great source of fiber, vitamin C, iron, and magnesium and potassium. According to health.com, your risk of heart disease can drop and you can also lower your blood pressure.

While I typically served beets just boiled with a dash of lime juice, my friend Chaavi made some delicious beet cutlets that I had to make at home. Try it out – it’s as simple as aloo tikkis but with a chockful of nutrients!

Servings: 10 cutlets

Ingredients

• 2 medium beetroots (grated – about 2 cups)
• 2 large potatoes – boiled in pressure cooker for 7 whistles, and mashed
• 1/4 onion – finely diced
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tsp fennel powder
• 1/2 tsp cumin power
• 1 tbsp coriander powder
• 1/2 tsp garam masala powder
• 1 tsp chaat masala (found in an Indian grocery store)
• 1 tsp aamchur/dry mango powder
• 1/2 tsp ginger/garlic paste
• 1/4 cup bread crumbs or 2 slices of bread (white/brown) – soaked in water, squeeze the water out
• 1/4 cup semolina also know as rava or cream of wheat
• Oil to fry or optional – bake in air-fryer

Note that most of these spices can be found in an Indian grocery store

Method:

• Squeeze out the water from the beetroot and then add to a large mixing bowl
• Mix in the potatoes
• Add in the remaining ingredients
• Mix everything well
• Now shape them into round cutlets or tikkis
• Now, add the semolina to a plate
• Place each cutlet on the semolina to coat evenly on all sides by the semolina. Dust off any extra semolina

Shallow-fry option

• In a pan, add in 2 tbsp of oil, and when heated, fry the cutlets in it, flipping over, till it is crisp and golden on all sides
• Turn off the heat and remove from the pan
• Serve hot, with a side of mint chutney

Air-fryer option

• Arrange cutlets on a sheet in a single layer. Spray some oil on the patties. Bake at preheated 350°F for 12 minutes. Flip them upside down halfway for even baking.
• Serve hot, with a side of mint chutney

Notes

• Do check the salt in the mixture before coating and frying the tikkis or cutlets.
• If the beetroot culet does not hold it’s shape or is too soft, add another slice of bread (mashed up) to the mashed beetroot mix