Introducing a tantalizing Chinese delicacy: boneless spare ribs. Succulent strips of pork marinated in a symphony of flavors, boasting a perfect balance of sweetness and tanginess. Marinate it the night before and you can have a delicious weeknight meal!
Ingredients
1.5 pounds boneless spare ribs
1/3 cup soy sauce
1/3 cup hoisin sauce
1/4 cup dry red wine
1 tablespoon brown sugar
2 garlic cloves crushed
1 tablespoon sambal olek, or chili garlic paste
1/2 teaspoon Chinese five spice powder
1 tablespoon red fermented bean curd, optional for the red color
Method
Cut the spare ribs into 1 inch thick long slices
Marinate the spare ribs with the ingredients and keep in fridge overnight
When ready to cook the pork, preheat the oven to 350°F.
Cover a large baking sheet with aluminum foil and position a baking rack on it.
Arrange the pork slices on the baking rack, keeping any leftover marinade aside.
Bake for 18-20 minutes, basting the pork slices with the reserved marinade 2-3 times during cooking or until pork reaches an internal temperature of 145 degrees F. Cooking times will vary depending on the size of the ribs
For extra crispy edges, broil for 1-2 minutes at the end.
Chorizo, avocado, and egg on toast offer a flavorful and protein-packed start to your day, combining the richness of avocado with the zesty kick of chorizo. Its balanced combination of nutrients provides sustained energy and keeps you feeling satisfied until your next meal. And the best part is that it comes together so quickly.
Experience the explosive flavors of our firecracker ground chicken—tender, spicy, and perfectly balanced. With a blend of garlic, hot sauce, tangy vinegar and sweet brown sugar, each bite is a symphony of savory delight.
Servings: 4
Total time: 20 minutes including 5 minutes prep
Ingredients
1 lb ground chicken
1/4 cup hot sauce (I use Naturesta Hot Sauce)
1 tablespoon sesame oil
1/2 teaspoon red chilli pepper flakes
1/2 cup dark brown sugar
2 tablespoon apple cider vinegar
1 tablespoon minced ginger
1 tablespoon minced garlic
1/2 teaspoon black pepper powder
2 green onions finely chopped, green reserved for garnish
Method;
In a frying pan or wok, heat the sesame oil
Add in the chili flakes, let it splutter and then add in the whites of the scallions. Fry for a minute and then add in the ginger and garlic. Fry for another minute
Add in the ground chicken and crumble to cook
While the chicken cooks, whisk the remaining ingredients together in a mixing bowl. Adjust flavor as needed
Once the chicken is fully cooked, add the sauce to the pan and stir until chicken is coated
Remove from flame, and sprinkle the rest of the scallion to serve over hot white rice
On St. Patty’s day, why go with boiled cabbage?Bursting with the freshness of cabbage and an aromatic blend of just a couple of spices, this South Indian delicacy is sure to delight your taste buds and add a nutritious touch to your meal. Join me to explore the simple yet irresistible flavors of this cabbage dish.
Cabbage is highly nutritious, packed with vitamins C and K, as well as fiber and antioxidants, which contribute to overall health and wellbeing. Its low calorie content makes it an excellent addition to weight loss diets, while its natural compounds are believed to have anti-inflammatory and immune-boosting properties. Incorporating cabbage into your meals can support digestion, promote heart health, and contribute to a balanced diet.
Ingredients
4 cups tightly packed shredded cabbage
1 tablespoon coconut oil (alternatively olive, sesame or vegetable oil)
1 small white onion diced fine
2 green chilies – slit in the middle
12 curry leaves (found in Indian or ethnic grocery stores)
3/4 teaspoon mustard seeds
3/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
4 tablespoons grated coconut (fresh or frozen unsweetened coconut)
Salt to taste
1/4 cup water
2 tablespoons finely chopped cilantro
Pan with a tight fitting kid
Method
Heat the oil in a large frying pan. When hot, add in the mustard seeds and curry leaves and let it splutter.
Turn heat to medium and add in the green chilies and onions. Cook till onions are translucent.
Add in the cabbage, give it a good stir. Then add in the turmeric powder, red chilli powder, salt and give it another good stir so the salt, chili, and turmeric mix well into the cabbage
Pour the water over the cabbage and cover with a tight fitted lid. Turn the flam to simmer
After 5-6 minutes, lift the lid and give it a quick stir. Then put back the lid. The water should be slowly drying up. Cook till the cabbage becomes tender. There should be no water left before you proceed to the next step. If the cabbage is still not tender when the water has dried, sprinkle a tablespoon of water over the cabbage
Stir in the shredded coconut and the chopped cilantro and mix well
Your cabbage is now ready
Enjoy it with pulav or as a flavorful side dish with any meal
Starting the day with a bowl of creamy blueberry overnight oats sets the perfect tone for a great morning ahead. Blueberry oatmeal is a healthy breakfast option due to its combination of oats, blueberries, and chia seeds. Oats are rich in fiber, which aids digestion and supports heart health, while blueberries provide antioxidants like anthocyanins, promoting overall well-being. Chia seeds add an extra nutritional punch, offering omega-3 fatty acids, protein, and additional fiber, making this breakfast even more nutritious and satisfying. Together, these ingredients create a balanced meal that can boost energy levels and contribute to a nutritious start to the day.
Ingredients
1 cup rolled oats
1.25 cup almond milk (or any milk of your choice). Alternatively, for more protein or a non-vegan option, make it 1 cup almond milk and 1/4 cup Greek yogurt
1 tablespoon chia seeds
1/2 cup fresh blueberries
1 tablespoon maple syrup or honey (if vegan)
1/2 teaspoon vanilla extract
Instructions
In a mason jar or airtight container, combine rolled oats, almond milk, Greek yogurt (if using), maple syrup (or honey), and vanilla extract.
Mix well until all ingredients are evenly combined.
Layer on the fresh blueberries.
Seal the jar or container tightly and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
In the morning, give the oats a good stir before serving. If desired, you can add more milk to adjust the consistency to your liking.
Enjoy your delicious and nutritious blueberry overnight oats!
Optional Add-ins:
Sliced almonds or chopped nuts for crunch
Shredded coconut for a tropical twist
A sprinkle of cinnamon for added flavor
Feel free to customize this recipe according to your taste preferences and dietary restrictions.
Savor our healthy bagel delight for breakfast or lunch! Creamy avocado mash meets vibrant tomatoes and red onion, complemented by garlic-infused cream cheese. Nestled between toasted bagel halves, fluffy omelettes and crisp baby spinach offer a wholesome, flavorful bite.
Ingredients:
2 everything bagels sliced in half
1 large, ripe avocado
1 tomato
1/4 cup baby spinach
4 tablespoons cream cheese
1/4 teaspoon garlic powder
1/4 small red onion diced fine
1 scallion diced fine
Salt and pepper to taste
3 eggs
Method:
Mix half of the garlic powder and scallion into softened cream cheese.
Mash avocado and mix in tomatoes, red onion, and remaining garlic powder.
Beat the three eggs, add salt and pepper to taste.
Fry half of the beaten eggs like an omelette in a pan with a dash of oil, then repeat with the remaining eggs.
Toast the bagels.
Smear one half of each bagel with cream cheese and the other half with avocado mash.
Roasted cauliflower with harissa is a vibrant Mediterranean dish that combines tender cauliflower florets with the bold flavors of Moroccan harissa sauce. The cauliflower is roasted to perfection, achieving a golden-brown crispness on the edges while maintaining a delightful tenderness within. Harissa, a rich blend of roasted red peppers, garlic, chili peppers, and spices, infuses the dish with a complex and aromatic flavor profile. This culinary fusion not only tantalizes the taste buds but also offers a nutritious dining experience, rich in vitamins, minerals, and antioxidants. Serve as a side dish or a vegetarian main course or in a delicious Mediterranean bowl with falafel, hummus, freekeh and a drizzle of tahini sauce.
I use Naturesta’s Harissa sauce as it is very healthy – no GMO, gluten free, no artificial additives, and no fat.
Ingredients
1 small head cauliflower
2 teaspoons Naturesta Harissa sauce
1/4 teaspoon black pepper powder
2 teaspoons cumin powder
2 tablespoons extra virgin olive oil
Salt to taste
Parsley leaves, finely chopped for garnish
2 tablespoons lemon juice, for garnish
Method:
Turn on the oven to 400 degree farenheit.
Wash and cut the cauliflower head into florets
In a mixing bowl, mix the harissa sauce, pepper powder, cumin powder, oil and salt.
Add in the cauliflower and toss well to coat each piece
Layer a baking sheet with aluminum foil and spread the cauliflower evenly over the foil
Roast cauliflower in the oven for approximately 25-30 minutes or to your desired crispiness.
During December 2023, our three-day stay in Cairo involved indulging in a variety of delightful, traditional Egyptian cuisines. Despite battling jet lag, our perpetual hunger found solace in the delightful breakfast of fava beans, known as Ful Medames, which provided the perfect start to each day.
Ful Medames, also called Foul Medames is a cherished Egyptian breakfast dish, captivates with its simplicity and depth of flavor. Infused with olive oil, garlic, lemon, and a blend of spices like cumin and paprika, the creamy fava beans offer a hearty start to the day, resonating with the rich culinary heritage of Egypt. From the bustling streets of Cairo to tranquil local eateries, Ful Medames embodies more than sustenance—it symbolizes a profound connection to tradition, culture, and the essence of Egyptian cuisine. It can be eaten warm or at room temperature and is often accompanied by bread or other accompaniments like boiled eggs, tomatoes, and tahini sauce.
We enjoyed the dish so much that we had to make it when we got back home.
Ingredients:
If using dried fava beans – 2 cups dried fava beans (ful medames)
If using canned fava beans, 2 cans 14 ounces each fava beans
4 cloves garlic, minced
1 teaspoon ground cumin
1/4 cup extra virgin olive oil
Salt, to taste
1/4 cup lemon juice
Chopped parsley for garnish (about 1/2 cup)
2 large tomatoes chopped for garnish
1 medium red onion chopped, for garnish
1 large jalapeno, cut in thin round slices
1/4 cup radishes chopped, for garnish, optional
Pita bread or flatbread, for serving
Tahini garlic sauce, optional
Instructions:
For dried beans, begin by soaking them overnight in ample cold water, then drain them. Transfer the beans to a large pan and add enough cold water to cover them by approximately 3cm. Cover with a lid, bring to a boil, then reduce the heat and simmer gently until tender, which typically takes at least an hour, depending on the beans’ age. You can also pressure cook it for about 25 minutes. Alternatively, if using canned beans, pour them into a large pan along with roughly half of their liquid (retain the remaining liquid), then heat gently.
Prepare the Seasonings:
In a small skillet, heat the olive oil over medium heat.
Add the minced garlic, ground cumin to the skillet. Cook, stirring constantly, for about 1-2 minutes until the garlic is fragrant and the spice is toasted. Be careful not to burn the garlic.
Mash the Fava Beans:
Once the fava beans are tender, remove the pot from the heat.
Using a potato masher or the back of a spoon, mash the cooked fava beans to your desired consistency. Some prefer them completely mashed, while others like them partially mashed with some whole beans remaining.
Season the Fava Beans:
Stir the prepared garlic and cumin mixture into the mashed fava beans.
Season with salt to taste and squeeze in the juice of one lemon. Mix well to combine all the flavors.
Serve Ful Medames:
Transfer the ful medames to a serving bowl.
Garnish with parsley, tomatoes, and onions, if desired.
Serve ful medames warm or at room temperature with pita bread or flatbread on the side along with a drizzle of tahini garlic sauce.
Imagine being nestled in a canvas tent amidst the vast African wilderness. Every rustle, every distant lion’s roar, etches unforgettable memories. At night, the sounds of the wild thrill as animals brush against the canvas. In the morning, wildlife wanders nearby, while a stunning sunrise illuminates the plains. Amidst the calm, the excitement of safari adventures persists.
For many individuals, such as ourselves, embarking on a safari represents a coveted item on our bucket list—a dream fulfilled. Witnessing wildlife, particularly big cats in their natural habitat, offers an unparalleled experience. However, safari adventures often come with a hefty price tag. Yet, with diligent research, one can curate a remarkable journey at a reasonable cost.
I would highly recommend using a tour operator for the safari. They don’t have to plan the entire trip but in most countries, a tour guide or driver is a must. And even before you talk with a safari operator, read through this guide as it will better inform your discussion and planning.
Let’s talk about each of these and I will also share what we did. Key things to think about are:
Research safari destinations – choosing a country and national park
Timing – when and for how long
Deciding on the type of safari (luxury, budget, self-driven) impact your cost
What kind of accommodations – that influences the cost of your trip
What activities do you want to do in addition to game drives
Finding the right tour operator
What else – vaccinations, passports and visas, packing lists!
Would you consider a layover?
Let’s get started.
Research safari destinations: Researching safari destinations involves considering factors like wildlife, landscapes, accessibility, and the overall experience. 10 countries place a heavy emphasis on wildlife: Tanzania, South Africa, Kenya, Uganda, Mozambique, Botswana, Zambia, Zimbabwe, Malawi, Namibia and Rwanda. But each of them can offer a unique experience. Explore national parks and reserves within these countries, considering the variety of wildlife, ecosystems, and activities available. Online resources, travel forums, and guidebooks can provide valuable insights and reviews from other travelers. Additionally, consult with reputable tour operators or travel agencies specializing in safaris for personalized advice. Here’s a link that gave me insight into the best places and best times for a safari: https://www.cnbc.com/2023/10/25/the-best-places-and-best-times-to-take-a-safari.html
In general, however, each region offers its own highlights:
East Africa:
Famous for the Great Migration in Kenya and Tanzania’s Serengeti.
Diverse wildlife, including the Big Five (lion, elephant, buffalo, leopard, rhinoceros).
Stunning landscapes like the Masai Mara and Ngorongoro Crater.
West Africa:
Rich cultural experiences and unique wildlife, though safaris are less common compared to other regions.
Countries like Ghana and Senegal offer historical and cultural attractions alongside some wildlife reserves.
Appeals to those seeking a more off-the-beaten-path.
South Africa:
Diverse landscapes, from savannas to deserts and coastal areas.
Excellent infrastructure and a variety of game reserves, including Kruger National Park.
Options for self-drive safaris, luxury lodges, and diverse activities.
What did we do: We chose East Africa, Tanzania to be specific. We did that because we wanted to visit family that lives in Dar Es Salaam and that also allowed us to take advantage of the diversity of wildlife year-round within the multiple parks in Tanzania – the Serengeti, Ngorongoro Crater, Lake Manyara, and Tarangire National Park. And for the athletically inclined, you can hike Mt. Kilimanjaro. We did not do that as it would have been too taxing on my dad who joined us on the safari. As we were spending a day in Nairobi as part of our layover, we did think about visiting Nairobi National Park, in case we didn’t see enough game on our trip, but that was not needed.
Note that we decided to make the most of our trip by stopping in Cairo for 3 days, then 2 days in Dar Es Salaam, 2 days in Zanzibar, 5 days on the safari, 1.5 days in Dar and then a 12-hour layover in Nairobi. Was it hectic, yes! But so very worth it!!
Timing – When do you want to visit? Deciding when to travel to Africa may greatly affect what you can expect to see during your visit. Looking at East Africa, you can expect to have great wildlife viewing year-round. Here is an informational link that gives you information on the best times to visit various parts of the continent: https://www.safariventures.com/experiences/best-time-to-go/
We were going to visit family that lives in Tanzania over the December Christmas Holiday season. Fortunately, that’s when the wildebeest are typically in the southern area of the Serengeti, more specifically in Ndutu which is in the Ngorongoro Conservation Area in Tanzania. While the the river crossings are the real highlight of the wildebeest’s journey, it’s a spectacular sight to see the herds congregate on the dramatic sweeping plains of the south. If you are looking to view the migration, here’s a good link that provides a map along with timing: https://www.serengetiparktanzania.com/information/wildebeest-migration-cycle/
Timing – how long is your safari? Before you reach out to a safari operator, create a rough itinerary so you can share that with the operators and get quote from multiple operators. To plan your itinerary,
Decide on the duration of your safari and plan your daily activities.
Consider guided game drives, walking safaris, hot air balloon rides, and cultural experiences.
Deciding the duration of your safari depends on various factors, including your budget, interests, and availability. The average duration of a safari is 5-7 days but the total time of your trip from when you leave home and return back is on an average 7-10 days. Here are some tips to help you determine the ideal duration for your safari:
Budget: Consider how much you are willing to spend on your safari, including accommodation, transportation, park fees, and other expenses. A longer safari may incur higher costs.
Travel Goals: Determine what you hope to experience during your safari. Are you primarily interested in wildlife viewing, birdwatching, photography, or cultural interactions? The duration of your safari should allow enough time to fulfill your travel goals.
Destination: Different safari destinations offer varying experiences and attractions. Some parks and reserves may require more time to explore fully due to their size and wildlife density.
Season: Consider the time of year you plan to visit. During peak seasons, such as the Great Migration in East Africa or the dry season in Southern Africa, wildlife sightings may be more frequent, but accommodations may be more expensive and crowded.
Accessibility: Factor in travel time to and from your destination, as well as within the park or reserve. Longer safaris may require additional travel time but can provide a more immersive experience.
Personal Preferences: Take into account your travel style and preferences. Some travelers may prefer shorter, more focused safaris, while others may enjoy longer trips with more flexibility and exploration time.
Health and Stamina: Consider your physical health and stamina when planning the duration of your safari. Wildlife viewing can be physically demanding, especially during game drives and bush walks.
Consult Experts: Seek advice from safari experts, travel agents, or tour operators who can provide insights based on your interests, budget, and preferences.
Ultimately, the duration of your safari should allow you to experience the highlights of the destination while providing enough time for relaxation and enjoyment. Consider all these factors carefully to plan a safari that suits your needs and preferences.
What did we do: We decided on a 5-day safari. We flew into Arusha on an early morning flight after having spent a couple of days in Zanzibar. As soon as we arrived, our tour guide met us and whisked us off to Lake Manyara. Day 2 and day 3 were in the Central and Southern Serengeti, day 4 in Ngorongoro crater and day 5 at Tarangire National Park. We were fortunate to see every scenario we envisioned but 5 days was still a long time for my two teens. They enjoyed returning to the hotels and getting a swim in at the pools or just lazing about. But they did leave the trip thinking it was one of the best vacations ever.
Costs: Setting a budget is crucial for planning an itinerary. An 8-day safari, inclusive of accommodations, meals, and internal flights, can vary significantly, ranging from $2,000 to over $20,000 per person. Establishing a budget from the outset assists in selecting the most suitable options for accommodations, transportation, and activities. Here’s a breakdown:
Budget Safari: These typically average around $150 per person per night.
Mid-Range Safari: Expect to pay approximately $350 per night for mid-range accommodations.
Luxury Safari: For a more luxurious experience, prices can go upwards of $750 per night or higher.
Keep in mind that these rates are per person per day and exclude additional costs such as international flights, visas, vaccinations, tips, and travel insurance. Let’s delve into some of these additional considerations:
International Flights: To save costs, consider avoiding peak travel times and non-direct flights.
Domestic flights: your travel operator could handle this for you or you could also book it on local airlines
Local transportation outside of the safari: I used our tour operator from transportation. As an example, they picked us up from our hotel in Zanzibar and took us to the airport for our flight to Arusha, even though officially the safari only started in Arusha. Don’t forget to factor this into costs
Visa Costs: Many African countries charge for visas, typically ranging from $30 to $50 per person. Avoid booking visas through operators but go to the government website directly.
Accommodation: Depending on your flight schedule, you might need accommodation before or after your safari.
Vaccinations: Health-wise, you’ll likely need vaccinations or malaria tablets before arriving in most safari destinations. Your local Jewel Osco might be a cheaper option to a Travel clinic – ours was.
Tips: Budget for tips for drivers, guides, and staff (around $15 per person per day). And yes, if you are a party of 5, you are expected to tip your guide $75 per day. I asked a few people and also searched several sites
Travel Insurance: Don’t skip this; a decent policy can cost between $50 and $175 for two weeks.
Remember that the duration of your safari directly impacts the overall cost. Longer safaris tend to be more cost-effective on a per-day basis. Whether you’re seeking adventure on a budget or indulging in luxury, there’s a safari to suit every pocket!
Select Accommodations: Consider four key aspects to ensure your safari accommodation enhances your experience while meeting your comfort and safety preferences.
Security from Wildlife:
Determine if you prefer staying in properties surrounded by electric fences or those with open access to animals.
Sleeping “under canvas” offers a closer-to-nature experience but may require comfort with wildlife proximity.
Level of Sophistication:
Safari accommodations range from basic to luxurious, regardless of tented or solid structures.
Embrace the unique safari experience but ensure the level of comfort aligns with your expectations – whether luxury lodges, tented camps, or budget accommodations.
Consider the amenities offered, such as electricity, hot water, dining options, and guided activities.
Bathroom Facilities:
Safaris typically offer en-suite flush toilets and plumbed showers, but some camps may have open-air or shared facilities.
Decide your comfort level with different bathroom setups, including traditional “bucket” showers or shared facilities.
Location:
Choose accommodations located within or near the national park or reserve you’ll be visiting to minimize travel time and maximize wildlife viewing opportunities.
What did we do: While we booked our tour through a safari operator based in Arusha, Tanzania, we discussed the accommodation for each night. I also researched the hotels online once the operators gave me the itinerary. I had read horror stories of nails in the floor, broken toilets, and dirty bed linen. We are frugal travellers with safety, cleanliness also being our priority but here I was also ensuring that my elderly but fit dad had a comfortable night’s rest each night.
Now picture this: You are nestled in a canvas tent, surrounded by the vast African wilderness. A rustle outside the tent, a grunt, the roar of a lion in the distance – nothing will make you forget that feeling. At night the sound of an animal brushing up against the canvas can be thrilling, sounds of the wild ringing out from the bush. Wake up in the morning, open the tent, and there’s often something in remarkable proximity, wildlife wandering through the camp, feeding on the grass that surrounds the tents while a beautiful sunrise across the expansive plain greets you. After a day on safari, this can provide comfort and calm, while maintaining the excitement of the wild.
And that’s what we wanted to experience which is why for two nights we stayed in two different tented campsites. This should not be compared with the flimsy tents when we go camping in the summer. More glamping, I’d say – these campsites with their tents elevated the wildlife experience, located as they are in pristine wilderness and within the national parks. The emphasis was on seclusion. The first camp was at the Sero Tented Campsite – a campsite that follows the migration: https://www.serotentedcamps.com/. This was located in the middle of the Serengeti. Solar powered electricity, heated water, spacious rooms, mosquito nets around a comfortable bed, a proper shower and toilet, clean and safe. Now you couldn’t walk around on your own once it got dark, there wasn’t a wall or barbed wire or electrified fence to keep animals at bay, and a Masai tribesman came over and zipped and tied down the canvas doors and windows at night and we were given torches to signal for help or if we needed to leave our tent. That added to the thrill of being out there, although it was also a little unnerving. The other hotel was more upscale, a proper building but similar in that there wasn’t a perimeter to keep animals out and the workers shared stories of encountering a leopard, warthogs, and other animals, as they walked us between our hotel room and the main dining room or even the swimming pool – yes, they even had a swimming pool. And you could have a shower indoors or outdoors! https://suricatabomalodge.com/ Nothing could beat waking up to a view of Lake Manyara and the wide expanse of land. Or maybe the sight of a giraffe outside our window would have beaten that view! We only heard and saw a family of warthogs.
Check availability and make reservations well in advance, especially during peak safari seasons. Your tour operator can also do this for you.
Activities – besides the game drive, what are some additional activities you can do to experience the extraordinary wonders that await in the continent of Africa:
Take a Hot Air Balloon Safari: Soar above the Serengeti or Masai Mara for a breathtaking view of the savannah and wildlife.
Helicopter Ride over Victoria Falls: Behold the majestic Victoria Falls from the sky for a truly awe-inspiring perspective.
Walking Safari: Embark on foot with an experienced guide to discover the smaller wonders of the bush. Observe tracks, birds, and insects up close
Canoe in Lake Manyara: Take a canoe ride on Lake Manyara and take in beautiful views of the diverse landscape
Visit a Masai Village: Immerse yourself in Masai culture and traditions in Tanzania for a unique cultural experience.
Guided Day Tours in Cape Town: Discover the beauty and history of Cape Town with expert-guided day tours.
Trek to See Mountain Gorillas: Trek through Uganda or Rwanda to encounter endangered mountain gorillas in their natural habitat.
Golfing Adventures: Tee off at Tanzania’s premier 18-hole golf course or challenge yourself with the “Extreme 19th hole” from a cliff in South Africa.
Cruise the Okavango Delta: Glide through Botswana’s Okavango Delta on a mokoro or boat for a serene and immersive experience.
Relax in Zanzibar: Unwind at a beautiful beach resort in Zanzibar after your safari adventure.
Climb Mount Kilimanjaro: Conquer Africa’s tallest peak or opt for hiking in the foothills for a rewarding outdoor experience.
Shark Cage Diving: Experience the thrill of shark cage diving in South Africa’s Western Cape for an adrenaline-packed adventure.
Shop for Handmade Crafts: Explore local markets and shops for unique handmade crafts and souvenirs, capturing the essence of African culture and art.
What did we do: We stopped for three days in Cairo and even went inside a pyramid, and relaxed in Zanzibar, which was simply gorgeous. The highlight of the Zanzibar trip was when we took a boat out to the Nakupenda sand bank which is only visible at low tide. Our boatman grilled seafood and cut some fresh fruit while we snorkeled and frolicked in the water. We also visited a Masai village and got a view into their way of life. The women make jewellery and sell it to tourists but beware the jewellery is expensive and in US dollars….but for a good cause. My kids experienced what studying in a village with little to no amenities looked like and we’re also surprised how advanced 5-year olds were with addition! And we also did a transit through Nairobi and stopped by the Giraffe center.
Tour Operators:
It’s really important you find the right safari tour operator to assist you, especially given how much you are investing in the trip.
Research: Look online for safari operators in your desired destination. You can find global operators and it’s always good to have a US or UK operator should things go awry but I found local tour operators were most cost effective, very accommodating, fantastic to deal with. Going with a local company also helps the local economy, and by using WhatsApp I didn’t have to pay for international phone calls or rely solely on email.
Read Reviews: Check past client reviews for feedback. I googled them and read reviews on Facebook groups, travel sites and anywhere their name popped up.
Check Credentials: Ensure the operator is licensed and accredited.
Compare Packages: Compare itineraries, accommodation, and activities. This is where having a good idea of your itinerary, price point and activities will help as you can ask for quotes from multiple operators and compare apples to apples
Ask Questions: Inquire about guides, safety, and policies. Some questions I learnt to ask – will the hotels have mosquito nets, will there be bottled filtered water and how much (one operator restricted it to 3 bottles per person per day), hot lunch or cold lunch while on the safari, how much do additional activities cost, how many binoculars do they provide, is mileage restricted, does the vehicle have power jacks to charge your phone, And in the summer, does it come with a fridge in the vehicle.etc.
Get Recommendations: Seek advice from friends or travel forums. One of the operators we reached out to was recommended by my aunt, the one we used in Nairobi (driver for a day) was recommended by a colleague
Consider Cost: Balance budget with experience quality.
Customization: Opt for operators who can tailor experiences. We were a family of five so we had a private safari that was tailored to the itinerary we wanted. Most operators will tailor it to your needs.
Book Early: Secure preferred dates and accommodations. We booked in June for December. However, last minute – three weeks before departure, friends decided to join us and our operator was able to accommodate them in the same hotels except for one hotel
Confirm Details: Double-check all booking specifics before finalizing.
Payments: confirm how you will pay. Most prefer cash especially if US dollars. You will likely put a deposit down and then pay the rest in person. Credit cards can incur an additional cost.
Hidden costs: Make sure there are no hidden costs. Park entry fees can be pretty steep and should be included in the safari costs. One operator told us that they provided unlimited mileage but some others didn’t. This meant being able to drive far or on different paths in search of game.
Who we went with: we looked at the usual suspects – Contiki, National Geographic, Costco Travel but then used http://www.safaribookings.com to find quite a few operators. My aunt recommended one but we ended up going with Safari Soles. We would use them again in a heartbeat. Regina from Safari Soles was fantastic to work with, was reasonably priced and didn’t have any restrictions. We saw a lot of vehicles from Safari Soles while on our drives.
Vaccinations: The US Government Center for Disease Control office site was our reference. https://wwwnc.cdc.gov/travel/yellowbook/2024/itineraries/african-safaris. We had heard the cost of malaria pills was insane but a little bit of calling around and we found our local pharmacist at the Jewel Osco was just fantastic. She researched information along with us and at a significantly cheaper price point, got us the appropriate vaccinations and medications. We didn’t take Mefloquine for Malaria as known side effects are neuropsychiatric issues, and instead took the daily Atovaquone/Proguanil (Malarone). We also took our yellow fever vaccination since we were stopping in Nairobi, as well as Hepatitis A and B vaccinations, updated tetanus shots, and our pharmacy gave us some tablets for walking diarrhea.
Packing list: The clothing you take will depend on the season. We went during December when it’s summer in Tanzania but because of the elevation and worldwide changes to global patterns, we needed jackets in the morning.
Here’s a basic Clothing packing list for a safari trip:
Plan to dress in layers
Avoid black or navy blue as it is said to attract tse tse flies that bite
Look for neutral colors
Lightweight, long-sleeved shirts
T-shirts
Long pants and shorts (for protection against the sun and insects)
Safari hat or wide-brimmed hat
Comfortable closed-toe shoes or hiking boots. Sneakers worked just fine for us but we did not hike much
Socks
Undergarments
Nightclothes
Swimwear (if applicable)
Fleece or jacket for cooler evenings
Rain jacket or poncho
A scarf is so versatile – cover your hair, your face, or just look cool. It also helped prevent my skin from burning
A nice outfit – we were there over New Year’s Eve so nice outfits were appropriate in the evening
Gear and Accessories:
Binoculars unless your operator provides one. Our operator had two binoculars that we shared. Ask your operator if you should carry one
Camera with extra batteries and memory cards. Now I debated about buying a camera as our phones function as cameras. I asked a close friend who had just returned from a photography safari and he suggested staying with my camera phone. I am glad I didn’t buy a camera, it wasn’t needed, at least for us
Sunglasses with UV protection
Sunscreen (high SPF)
Insect repellent (with DEET)
Flashlight or headlamp with extra batteries. I took one but it wasn’t needed
Power bank for charging electronics – our Range Rover had plenty of jacks to charge our phones but a power bank came handy when we visited other places during that trip.
Personal toiletries
we made sure we had tooth brush, tooth paste, floss, lotion, deodorant, hair products, make up. We did not take soap or shampoo but ended up buying hair conditioner for those that had long hair to contend with!
First aid kit
Medications – we took antihistamines, pain and fever reducer, tablets for diarrhea
Travel adapter and converters (if traveling internationally)
Lightweight backpack or daypack
Ziplock bags (for keeping electronics dry)
Slippers for the bathroom, or to hang out in
Other Essentials:
Passport and visa (if required)
Travel insurance documents
Money and credit/debit cards. Lots of cash. See section on tipping under our learnings section.
Copies of important documents (passport, travel insurance, itinerary)
Guidebooks or maps. We used Google instead
Snacks and refillable water bottles. Our tour operator provided bottled water in the vehicle (along with juice, beer and wine). We bought snacks as we passed through villages. We didn’t need refillable water bottles
Personal identification (driver’s license, ID)
Optional Items:
Remember to check the specific requirements and climate of your safari destination and adjust your packing list accordingly.
Some of our learnings:
A safari means you must be prepared for the unexpected. Take your time and roll with the punches – Hakuna Matata as our guide would say.
Get your visas ahead of time even if it is available on arrival. It was a time-saver when you landed
Give yourself time to get your visas. As an example, it took us a couple of tries to upload our visa requests on the Kenyfficial portal. And then, a visa for one of the kids lingered for 3 weeks. We almost debated leaving him behind at the airport while we spent the day sighseeing! Kidding!!
Domestic airlines especially those that are travelling to and between safari locations have small planes. Make sure you review luggage and weight considerations. Go as light as possible.
Hotels have laundry facilities but sometimes you might not be long enough in a place to avail of that service.
What a typical day looked like – we grabbed a hot breakfast (food and sleep are a very important part of a vacation plan for our teens) so we rarely left before 7:30am. Our vehicle had bottled water, soft drinks, beer and wine in a mini-fridge and the hotel provided a packed hot lunch. We then headed towards our next destination. As an example, we drove from the airport towards Lake Manyara, spent the day there driving around in search of birds and animals, and then drove to the next hotel which was closer to the next day’s destination. We would stop for lunch within the National Park. There are picnic sites with tables and chairs, and our driver would pull out our hot lunch or on some days, a cold lunch. Once done, we continued driving around until it was time to head to the hotel. We usually reached the hotel by 5pm. The kids swam in the pool, if there was one. Adults could relax in the pool or at the bar and some hotels had a performance of acrobats, music and dancing. Dinner followed by bed.
The cleanliness and the love for Mother Africa, as our guide called it. 99% of the rest stops in the National Parks were even cleaner than my experiences in Europe or North America. There was always someone tidying up or cleaning the bathroom. Our guides made sure the rest site was cleaned up after lunch. Food leftovers were shared with rangers, and everything including leftovers and trash was packed and transported back to the hotels for disposal. Nothing was to be left over.
English was spoken everywhere – even in the Masai village. Helps them with asking for donations!!
Food restrictions and allergies were accommodated everywhere.
Most vehicles were massive Jeeps or in our case, a 7-seater Range Rover. The roof lifted up so you could stand and look out of the vehicle. All were great seats!
Nairobi was so green and we’d go back just for the Indian food! My kids said it was the best tandoori chicken ever (and we are Indian and know our tandoori chicken!)
Take a pack of playing cards or a board game you can easily stuff in your luggage. It makes the evening fun!
You can always buy snacks as you drive by villages. It’s a good way to try local snacks and flavors.
Tipping – insane. You tipped everywhere and in dollars. $10-15 per person per day to your driver and the additional tips to hotel staff and performers. That meant carrying more cash than we would typically take on a vacation.
A safari means you will likely spend several hours in the vehicle tracking down game. A guide who is in contact with the rangers, and other guides will figure out how to get you the best views. Thanks to our guide, we saw the big five, lions cubs frolicking, a herd of elephants wallowing in the mud, hippos galore in a stinky pool, cheetahs with a freshly killed wildebeest while hyenas watched from afar, lions atop a tree, wildebeest and zebras as far as the eye could see, ostriches streaking across the plains, gentle giraffes and all kinds of birds.
Be patient – you never know what you will encounter
On the last day at Tarangire, our highlights were getting stuck in a ditch and an elephant that put on a show for us in the Tarangire river. But the day seemed to be going slowly with not another animal in sight. We grew tired of marvelling at the massive Baobab trees and the beautiful landscape. The teens grew bored and so did we. And then we encountered a scene that appeared to be from a movie, a baboon trapped by a pride of seven lionesses and a herd of elephants came to its rescue. The scene unfolded over at least 15 minutes but at the end of it, our 18-year old turned and said “That was amazing!”
Cairo in three days? Doable! Embarking on a three-day journey in Cairo opens the door to exploring pivotal historical, cultural, and religious sites, providing a comprehensive glimpse into the essence of this vibrant city. Delve into the rich tapestry of Cairo, venture to iconic locations in Giza, Saqqara, Dahshur, and Memphis, and immerse yourself in the captivating stories woven into the fabric of these extraordinary destinations.
Our itinerary:
Day 0: Arrival the night before
Day 1: The Pyramids of Giza, a camel ride, the Sphinx. Hanging out in Zamalek and Dinner with friends (we decided against a cruise down the Nile)
Day 2: Memphis, Saqqara and Dashur. Evening in old Cairo hanging out with the locals
Day 3: The Grand Museum in Cairo, Islamic Cairo and Coptic Cairo
Some additional details:
1. I booked the flights and hotels myself. I found our guide, Andrew Nabil via a recommendation on a Facebook group. I am very grateful we had a guide as he arranged for the transportation (airport to hotel and back and to the various sights). Thanks to a guide, we were whisked through customs and out of the airport, we avoided the constant hounding of street vendors, and got a short cut into the Sphinx, avoiding a long walk. It also helped with the language barrier and I would absolutely use a guide again in Cairo.
2. Cairo was extremely safe. We walked about Zamalek quite late at night and the city was humming. But Zamalek is a safe neighborhood, so know your surroundings
3. We dressed appropriately. I didn’t cover my hair but we also work long pants and tops with sleeves. We did see local women dressed in sleeveless tops and with hair uncovered but dressing appropriately is just respecting the local culture
4. Expect to tip your guide ($15-$20 per person per day) and the driver ($15-$25 per day).
5. Food can be expensive or you can have a most delicious meal at a relatively modest cost in some of the local restaurants
Pre-Day 1:Arrival in Cairo and settling in
A beautiful sunset heralded our arrival into Cairo International. Our guide arranged for someone to assist us at the airport, who efficiently handled unloading our bags from the conveyor belt, guided us through immigration, and facilitated the customs process. The airport was chaotic, and without this assistance, we might have spent an additional 30 minutes navigating through the crowd. Our guide, Andrew Nabil, greeted us outside and extended a warm welcome to Cairo. We were curious about his name, and he explained that Christians in Cairo typically only have Christian names, as having second names is not permitted in Egypt; only first names are allowed.
Our journey then led us to the luxurious Cairo Zamalek Marriott, a change of plans from our initial booking in Giza. Acting on the advice of our friend Mansour (Nilesh’s friend from his Heinz days who now lives in Cairo) and Andrew, who warned us about the disparities between online appearances and reality in local hotels, we opted for the Marriott Cairo Casino and Hotel in Zamalek, an American hotel chain. The price difference, though significant, proved to be a wise investment, particularly as we drove past the next day some of the hotels we had initially considered—revealing differences in location, surroundings, and facade from their online portrayals.
The Cairo Zamalek Marriott, a converted palace, exudes magnificence, and welcomes guests with ornate ceilings, exquisite light fixtures, and an impressive display of artifacts and artwork. Originally built as the Gezirah Palace in the late 19th century for Henriette Pasqualini, a French-Egyptian aristocrat, the Cairo Zamalek Marriott boasts a rich history that includes serving as a royal residence during King Farouk’s reign. Acquired by the Egyptian government in the mid-20th century, the palace underwent meticulous restoration by the Marriott Corporation, preserving its ornate ceilings, grand staircases, and intricate detailing. Today, as a luxury hotel, the Cairo Zamalek Marriott seamlessly combines historical charm with modern comfort. Its prime location on Zamalek Island, overlooking the Nile River, adds to its allure, providing guests with a unique and unforgettable experience that encapsulates the essence of Egypt’s past and present.
Our two rooms on the 8th floor provided breathtaking views of the Nile River and Cairo Tower, adding an extra layer of charm to our stay. The hotel’s amenities, including the pool, gym, and spa, were equally remarkable, even though the unexpected colder weather prevented us from fully enjoying them. In hindsight, the choice to stay at the Marriott Cairo Zamalek proved to be the epitome of luxury and authenticity, exceeding our expectations in every aspect.
After 18 years, we reunited with Mansour, who arrived at 11:45 pm to meet us. Surprisingly, Cairo remains vibrant at this late hour, with many restaurants staying open until 2 am. Mansour took us to a quaint dive where we indulged in delectable street food, featuring sandwich platters with a mix of beef liver, beef sausages, and chicken—an absolute delight! The owner graciously extended the opening hours slightly beyond 2 am to ensure we were well-fed, a gesture we greatly appreciated. We returned to the hotel for a brief couple of hours of sleep, as Andrew was scheduled to pick us up at 7 am for our journey to Giza.
Day 1: The Pyramids of Giza, the Sphinx, a camel ride, followed by a visit to a Papyrus factory, an Aromatherapy store, and a delicious, home-cooked Egyptian meal
Giza, renowned for its iconic pyramids, set the stage for our adventure. Promptly at 7 am, Andrew picked us up, and we fueled up with sweet croissants, fresh orange, and mango juice before setting off. Adil, our skilled driver, adeptly navigated through the bustling Cairo traffic. The streets, store layouts, buildings, and traffic triggered memories of Mumbai, with buses stopping anywhere for passengers and people darting between vehicles to cross streets or hail a tuktuk or bus. The lively scene provided a dynamic backdrop to our journey to the pyramids.
As we drive towards our destination, Andrew provided historical background: Giza is a must-see destination primarily because it is home to the iconic Giza Pyramid Complex, one of the Seven Wonders of the Ancient World. The complex includes the Great Pyramid of Giza, the Sphinx, and other smaller pyramids. These ancient structures, built during the reign of Pharaohs in ancient Egypt, showcase remarkable engineering and architectural achievements that continue to captivate visitors. The Great Pyramid of Khufu, in particular, is the largest of the three pyramids (the other two being the Pyramid of Khafre, and the Pyramid of Menkaure), the most famous, and has long been a symbol of mystery and fascination.
The Great Pyramid of Giza, or Pyramid of Khufu, is the largest of the Giza pyramids, built around 2560 BC for Pharaoh Khufu. Standing at 146.6 meters, it was built stone by stone, just slotted into each other and then covered in smooth Tura limestone. The Pyramid of Khafre, associated with Pharaoh Khafre, is the second-largest at 136.4 meters, featuring the Great Sphinx nearby. The Pyramid of Menkaure, the smallest at Giza, is associated with Pharaoh Menkaure, standing at 65 meters. These pyramids, built during the Fourth Dynasty, represent remarkable achievements in ancient Egyptian architecture, known for their precision and mathematical proportions. Note that the Pyramid of Khafre, stands adjacent to the renowned Pyramid of his father, Khufu and while it isn’t bigger (the son couldn’t build a bigger pyramid than his father’s) it appears to be taller. The apparent height difference is due to the elevated bedrock upon which the Pyramid of Khafre is constructed.
We marveled at the engineering; how did these structures stand tall with no cement to hold the stones together? The exact methods of how the stones in the ancient Egyptian pyramids were assembled without the use of cement are not fully understood, and this has been a subject of historical debate. However, it was speculated that the stones were held together through precise shaping and fitting. Skilled craftsmanship allowed for nearly perfect joints, eliminating the need for mortar. Some theories suggest the use of wooden pegs or dowels to aid alignment during construction, with drilled holes in the stones for peg insertion.
We embarked on a camel ride by the Pyramids, a magical experience that transported us back in time to the era of ancient Egypt. As we mounted the camel, the majestic structures rose before us, creating a breathtaking backdrop against the clear sky. But gosh, were we initially terrified of falling off and it took us some getting used to the rhythmic gait of the camels. Sean’s camel had a mind of his own, taking off into the desert and our guide having to rush off to get him back. Then the camel sat down and refused to get up – talk about a temper tantrum!!
The camel rides were arranged through our guide, Andrew.
From there we made our way to the Sphinx. With the body of a lion and the head of Pharaoh Khafre, it stands as a colossal guardian near the Pyramids of Giza.
The Sphinx Temple is situated to the northeast of the Sphinx and is believed to have been constructed during the same period as the Pyramid of Khafre, around 2500 BC. The Sphinx Temple is characterized by large limestone blocks and features an entrance hall and an open courtyard. The temple likely held religious significance and was part of the complex used for rituals and ceremonies during ancient times.
Carved from a single limestone block, the Sphinx exudes an aura of mystery and timelessness. Its enigmatic expression and weathered features bear witness to thousands of years of history. As you approach, you can feel the magnitude of its presence, with the Great Pyramid as a backdrop. And it’s not the only sphinx in Egypt, there were other smaller sphinxes found, and are now in Luxor. A little part of me felt let down – you imagine it to be this gigantic statue because of how it’s photographed against the Great Pyramid. In reality, it’s still colossal but not as large as I expected.
Andrew mentioned that the temple was used to mummify the body first. The body was cleaned with water from the Nile, then the internal organs removed through a careful, precise process. The body was covered and packed in natron, a naturally occurring salt mixture that helped in the dehydration process. Natron absorbed moisture, preserving the body. After the body was dried, it was cleaned, and various amulets and charms were placed between the layers of linen bandages. The wrapping process was meticulous, with each body part wrapped individually. During the mummification process, various rituals and prayers were performed to ensure the deceased’s safe journey to the afterlife. While the body was being mummified, at the same time, the coffins were being built. The wooden coffin was commonly placed inside a stone sarcophagus. The wooden coffin, intricately decorated and inscribed, served as the outermost layer, featuring personalized details like images, texts, and protective symbols. This coffin, resembling the deceased, was considered a crucial element in the burial ritual. The stone sarcophagus, crafted from materials such as limestone, granite, or marble, provided an additional protective layer, often adorned with finely carved inscriptions and symbols. a wooden coffin was commonly placed inside a stone sarcophagus. It was not uncommon in ancient Egypt for a single mummy to be placed inside multiple coffins. The belief was that the multiple coffins provided layers of protection and symbolism for the deceased as they journeyed into the afterlife. Now once the body was mummified and placed in the coffin, a ramp between the temple and the pyramid enabled the coffin to be taken to the pyramid. There it speculated that it was placed in the heavier bigger coffins or sarcophagus.
We chose not to go inside the pyramids because we were going to do that in Saqqara and we also didn’t visit the Grand Egyptian Museum since a lot of the artifacts were still at the old museum location in Cairo that we were visiting on day 3.
We drove through the narrow, crowded and chaotic streets of Giza. Reminds us of India! The camel stables are near the Sphinx so the area near by smells and there’s really not much to do there in the evenings, so we are glad we didn’t stay there that night. We visited an aromatherapy store, Golden Eagle Crystal, where an aromatherapist gave us a very enlightening walk through how perfumes are made, and how various essences are used to address various ailments.
From there, we head to a Papyrus store, Golden Eagle Papyrus, where we are shown how papyrus paper is made from the papyrus plant, and the strength of the paper while being so pliable. We learn that to check the originality of this being actual papyrus you hold it up against light and the paper should be woven in a cross weave. We saw beautiful paintings on papyrus including some that changed designs when seen in the dark vs in the light. We should have done more homework. We later learnt that while it’s a government store, it’s much overpriced and our guide, Andrew, possibly gets a commission (as expected) but we should have expected that or known that you can bargain at a supposedly government, fixed price store, as the country is heavily reliant on tourist dollars. A good lesson that we took into account for the rest of our trip.
After a wonder-filled day, Andrew led us for his treat to Abou Tarek – a famous restaurant located in the downtown area of Cairo, and it has gained a reputation for serving delicious and authentic koshary. Koshary is a classic Egyptian dish consisting of a tasty blend of rice, macaroni, lentils, chickpeas, and spiced tomato sauce. Topped with crispy fried onions and seasoned with garlic and vinegar, it offers a comforting and affordable mix of textures and flavors. Popular as street food and a home-cooked meal, koshary is a beloved dish in Egypt. Following that, Andrew dropped us back to the hotel.
We took a quick nap and then explored Zamalek. Zamalek is an upscale residential and cultural neighborhood situated on Gezira Island in the Nile River, Cairo. It has a vibrant nightlife scene with trendy bars and lounges and comes alive in the evenings with restaurants packed through 1-2am.
Later that evening, Mans along with two of his absolutely adorable younger kids picked us up an took us to their home, where his beautiful wife, Shireen had cooked up a meal of every possible traditional Egyptian food: Molokhia (A soup made by cooking a large amount of finely chopped jute, which is a green leaf vegetable with a distinctively bitter flavor. Traditionally, the soup is cooked with garlic, coriander, chicken meat or chicken stock, and is usually served with white rice or pita bread, and a lemon or lime wedge on the side. It is believed that the dish dates back to the time of the Pharaohs, its name coming from the word mulokia, meaning Kingdom of Royals, referring to the fact that it was consumed only by the kings, queens, and nobles during the era. Its slimy texture and strong aroma makes it an acquired taste), Ros Maamar (baked rice), vegetables, and an assortment of kebabs and koftas all served with Egyptian bread, salads and tahina. We washed it down with some Egyptian coffee and dessert for the Gods – fresh grapes and oranges! We had such an enjoyable evening with Mans and his family. Their kids were absolutely adorable and our two enjoyed playing with them. The two older kids were in Instanbul for holidays so we hope to meet them some other time. It was also nice to get a glimpse of homes in Egypt – this was a beautifully decorated bungalow, with stone floors and a pretty garden.
Day 2: Sakkara (Saqqara), Dahshur and Memphis
A traditional Egyptian breakfast, known for its rich flavors and diverse offerings, typically includes a variety of dishes that cater to different tastes. One popular breakfast item is “ful medames,” a dish made from fava beans cooked with garlic, lemon juice, and olive oil. It is often served with a side of fresh vegetables, bread, and sometimes boiled eggs.
“Eish baladi,” a type of Egyptian flatbread, is a staple accompaniment to breakfast. It is commonly enjoyed with a spread of local cheeses, honey, and jam. Another favorite is “taameya,” the Egyptian version of falafel, made from ground fava beans or chickpeas and flavored with herbs and spices.
And we had to wash it down with Egyptian coffee.
Andrew was already booked that day and sent us his colleague, Carter to show us around. We started by heading out to the countryside to the town of Memphis – once the capital of ancient Egypt. Donkeys seemed to be the mode of transport along with buses and tuktuks (called auto rickshaws in India and Bajaj (for the manufacturer) in Dar es Salaam).
Along the way, we pass lush green fields that sit on the banks of the Nile
We stopped at the Memphis Open Air museum, an archaeological site that features a collection of statues, sphinxes, and artifacts. The museum is dedicated to preserving the history of ancient Memphis.
We saw the Alabaster Sphinx, the second largest Sphinx found – believed to represent Pharaoh Amenhotep II.
Carter explained how another statue was that of a King, given the crown on his head, the muscular body, the left leg advanced meaning they were advancing the army forward, along with a kilt with stripes on it. It was made of granite procured from the south in Aswan.
One of the highlights is the enormous statue of Pharaoh Ramses II, also known as the “Colossus of Ramses.” The statue is made of limestone and stands at around 33 feet tall. It’s a significant representation of ancient Egyptian art and craftsmanship.
Then we headed to Dahshur, home to the Red Pyramid and the Bent Pyramid.
The Bent Pyramid was constructed during the reign of Pharaoh Sneferu in the Fourth Dynasty. It is distinctive for its unique shape, featuring a change in the angle of inclination, likely due to engineering concerns during construction. Originally built with a steeper slope, it was later altered to a shallower angle.
The burial chamber is reached via a tunnel twice the length of the 40-metre Great Gallery that delves into the heart of the Great Pyramid of Giza. The Bent Pyramid was a practice run ordered by the pharaoh Sneferu, whose son Khufu ran with the idea, and went on to build the Great Pyramid. Why is the pyramid called Bent? Because the architect only realized halfway through its construction that the 54.4-degree angle was impossible and reverted to a 43.9-degree angle to top it out. The same architect built the Red Pyramid near-by but also got another one wrong – the Black Pyramid near by
Constructed with limestone, the Red Pyramid derives its name from the reddish hue of its stones. It appears to have a red shine to it caused by the red limestone used to build the core structure. Notably, the Red Pyramid marks a significant advancement in pyramid construction, being one of the earliest successful attempts at creating a true smooth-sided pyramid. It stands as the third-largest pyramid in Egypt, showcasing a robust and impressive design. e were able to venture inside the Red Pyramid and as with another pyramid we ventured into, we encounter a series of passageways and chambers that lead to the burial chamber deep within the pyramid. The interior features the intricate design and craftsmanship of the ancient Egyptians, with walls adorned with hieroglyphs and scenes from religious and funeral rituals. This is truly an architectural and engineering marvel. Carter was a fantastic guide, sharing details about the tombs, the hieroglyphs, and so much more.
We didn’t venture into the Red Pyramid, Nilesh ran up the stairs to the entrance which was quite high up. The descent into the pyramid was too narrow and too steep for our liking.
From there we headed to Saqqara, home to the Step Pyramid and many other smaller pyramids. Designed by the architect Imhotep, the Step Pyramid is considered the earliest large-scale cut-stone construction and the first pyramid ever built, preceding the pyramids of Dahshur and Giza. . It marks a transition from earlier mastaba tombs (a bench shape) to the more familiar pyramid shape. The complex includes a series of mastabas stacked on top of each other, creating a stepped structure. The use of mastabas declined as pyramids became the preferred burial structures for pharaohs and high-ranking individuals.
Ever wonder what the inside of a Pyramid looks like? We went into one of the pyramids in Saqqara. We encountered a series of passageways and chambers that lead to the burial chamber deep within the pyramid. The interior features the intricate design and craftsmanship of the ancient Egyptians, with walls adorned with hieroglyphs and scenes from religious and funeral rituals. This is truly an architectural and engineering marvel.
From left to right pictures from within one of the pyramids: Hippos and crocodiles shown make this tomb unique; A false door with an offering table. Hieroglyphs are top to bottom and left to right. The door is supposed to be the door to the afterlife where the soul from the afterlife came back for the offerings; The inner tomb representing the offerings to the princess, ad lastly, the outer tomb representing daily life.
That evening Mans and Shireen picked us up and headed out to what’s known as Islamic Cairo to a restaurant near the Khan El Khalili Market to show us how Egyptian families traditionally spend weekends. Islamic Cairo and Khan El Khalili Market are two iconic and culturally rich areas in Cairo, Egypt, offering a glimpse into the city’s historical and vibrant heritage. Islamic Cairo is renowned for its numerous mosques, madrasas, and other Islamic monuments and is characterized by narrow winding streets, historic buildings, and a captivating atmosphere even at 1am when we encountered street musicians, jugglers and a lot of singing. Khan El Khalili is one of the oldest and most famous markets in the Middle East. This bustling souk is a vibrant hub of commerce and culture, offering a wide array of goods, from traditional crafts and spices to jewelry and textiles. As we walked to the restaurant, we passed a beautiful mosque, stores selling spices of all sorts, and some stores with gorgeous lamps. We passed the Sabil-Kuttab of Abd al-Rahman Katkhuda a historical monument located in Al-Muizz street. It is an architectural complex that combines a sabil (a public water dispenser) and a kuttab (a Quranic school) and in the days of yore, water carriers would come to fill bags of water that were pumped here, and then sell it door to door. You could also come and fill your own water here.
The restaurant buzzed with multi-generational families seeking a delightful evening. Singers set the mood, with guests enthusiastically joining in, while dancers added to the lively atmosphere. Hookahs and spontaneous singing further contributed to the overall entertainment. It was a thoroughly enjoyable experience for all. We feasted on Sahlab, a Middle Eastern sweet milk pudding. It’s creamy, decadent and definitely warmed us up on that cold, winter evening.
A Tanoura dancer
Here is a “Tanoura” dancer. The Tanoura dance is a traditional folk dance that originated from the Sufi whirling practices. The dancer wears a large colorful skirt, known as a “Tanoura,” and performs elaborate spinning movements, creating a captivating visual display.
Day 3: The Grand Egyptian Museum, Coptic Cairo and Islamic Cairo
We started with the Grand Egyptian Museum, designed to house and showcase Egypt’s vast collection of artifacts and treasures, including those from the Pharaonic era, with a focus on the Giza Plateau. The museum houses a lot of the treasures from King Tut. While King Tutankhamun’s reign was relatively short and unremarkable compared to other pharaohs, the circumstances of his tomb’s discovery and the treasures it contained have made him an enduring figure. Unlike many other pharaohs whose tombs were looted in ancient times, Tutankhamun’s burial chamber was found largely intact.
Tutankhamun became pharaoh at the age of nine and died around the age of 18 or 19. His young age, combined with the mystery surrounding his death, has captured the public’s imagination.
The map in the museum showed an ancient Egypt including North and South Sinai. In South Sinai, near a town called St. Catherine are the mountians where Moses received the 10 commandments
Carter helped us understand the various statues – crossed hands and a darker color status means it represented a king who was dead, and the crown was that of lower Egypt
Hathor is a significant goddess in ancient Egyptian mythology associated with love, music, dance, and motherhood. Hathor is often depicted as a cow goddess, symbolizing maternal care and fertility. She is sometimes portrayed as the celestial cow protecting the king by providing nourishment and prosperity. In the next photo, take a look at the beautiful paintings found in the cavern in which the statue was found
These are gold masks that were made for the mummy
King Tut’s chair
Anubis, the jackal-headed god in ancient Egyptian mythology, was associated with mummification and served as the protector of the deceased. Revered as the patron deity of embalming, Anubis played a crucial role in ensuring the proper preservation of the body for the afterlife. Often depicted with the head of a jackal, he guided souls through the judgment process and safeguarded them on their journey to the afterlife
Knowing that the kids have a limited attention span in museums, we headed out to old Cairo also known as Islamic Cairo.
Our first stop was the Citadel:
The Mosque of Muhammad Ali, also known as the Alabaster Mosque, is situated within the Citadel of Cairo, Egypt. Constructed between 1830 and 1848, the mosque exhibits distinctive Ottoman architecture, featuring alabaster construction, a central dome, and two minarets. Adorned with intricate decorations, it stands as a symbol of Cairo and a significant historical and cultural landmark. The mosque, named after Muhammad Ali Pasha, remains an active religious site and a popular destination for visitors, offering panoramic views of Cairo from its elevated position within the Citadel. It brought back memories of the Hagia Sophia in Istanbul, Turkey, due to certain architectural similarities, such as the large central dome.
The mosque houses beautiful oil lamps, a gift from the King of France.
The Al-Rifa’i Mosque in Cairo, Egypt located near the Citadel is known for housing the tombs of members of the Egyptian royal family as well as the last Shah of Iran.
From there we head to what’s known as Christian Cairo or Copic Cairo, the historic and culturally rich areas in Cairo, Egypt, that have a significant Christian presence and heritage. Several ancient churches are located in Coptic Cairo, including the Hanging Church (Saint Virgin Mary’s Coptic Orthodox Church), Saint Sergius and Bacchus Church, and the Church of St. George. Being so close to Christmas, we felt blessed to be able to visit and experience the sites that the Holy Family travelled through.
The Hanging Church, or Saint Virgin Mary’s Coptic Orthodox Church, is a significant Coptic church in Cairo.
The church is situated above the gatehouse of the Babylon Fortress in Coptic Cairo. The distinct feature that gives the church its name is the way its nave (the main body of the church) appears to be suspended or hanging over the passage leading to the Babylon Fortress.
From there, we head to the Church of St. Sergius and Bacchus.
From L to R above: The cavern where the Holy Family stayed was built with a combination of brick and wood, combined to give the building flexibility during earthquakes. An icon represents the life of Jesus and his Passion, painted on wood in the 18th century. Inside the church are 12 columns representing the 12 disciples.
Above and left: The Church of St. Sergius and Bacchus, commonly known as Abu Serga, is an ancient Coptic Christian church. The church is often referred to as the “Cavern Church” due to its underground structure. It is built on the site where, according to tradition, the Holy Family (Joseph, Mary, and the infant Jesus) sought refuge during their flight into Egypt. The interior of the church is adorned with beautiful Coptic frescoes and decorations that depict scenes from the Bible and the life of Jesus. The church is named after Saints Sergius and Bacchus, early Christian martyrs and soldiers who are venerated in the Coptic Orthodox Church. On the left is the stairs going into the cavern, followed by a little stone crib where the baby Jesus lay and the room where they took shelter. There’s a covered narrow well that indicates where the Holy Family drank from.
We wound up our visit with food – the most delicious lamb chops and kebabs. And alas, it was time to leave Cairo.
The doors in Zanzibar are renowned for their intricate designs and cultural significance. They are ornate and the doors were made from teak, ebony or mahogany, which allowed for the carvings.
Here are descriptions of various types of doors found in Zanzibar:
Traditional Wooden Doors: These doors are often made of teak or mahogany and are characterized by their elaborately carved designs. They typically feature geometric patterns, floral motifs, inscriptions in Arabic and sometimes even depictions of animals or people. Swahili design doors are usually carved with twisting vines, flowers or other emblems.
Brass-Studded Doors: Also known as Gujarati doors which have small, square shutters embedded in the door doors adorned with brass studs arranged in beautiful patterns, often depicting cultural or religious symbols. These studs not only added to the aesthetic appeal but also serve as a deterrent against elephants, which historically roamed the island.
Arched and Rectangular Doors: The arched doors showcase impressive Arabic and Indian influences.
Doors were symbolic and held cultural significance. For instance, large and intricately designed doors were a status symbol, showcasing the wealth and importance of the homeowner.
Doors were very functional and often a verandah door led to other internal equally ornate doors.
Even the balconies had some rather ornate carvings
Stone Town, located on the western coast of Zanzibar, is a historic and culturally rich UNESCO World Heritage Site. This atmospheric town is known for its labyrinthine streets, ancient architecture, vibrant markets like Darajani Bazaar, notable landmarks such as the House of Wonders and the Old Fort, and its unique fusion of Swahili, Arab, Persian, Indian, and European influences. The town’s narrow alleys, carved doors, bustling markets, and intriguing history make it a captivating destination for visitors seeking to immerse themselves in Zanzibar’s heritage and culture.
It is a relatively small area, and we did a self-guided walking tour, thanks to Google maps!
We started with a visit to the Old Slave Market/Anglican Cathedral. The old slave market in zanzibar, also known as the Anglican cathedral (the altar, is built where the ‘whipping post’ once stood). It was once a site where enslaved people were bought and sold – while the rest of the world abolished slavery, it continued well into the 1900s. Today, it is a historical landmark that serves as a powerful reminder of the island’s dark past that stands.
Visiting this site offers a poignant and historical perspective on Zanzibar’s past and its journey toward freedom and justice.
From there, we walked to Darajani Bazaar, a lively market filled with a diverse range of goods, from fresh produce and spices to clothing and local crafts. It’s a vibrant hub offering an authentic glimpse into Zanzibar’s bustling local life.
The stores were closing by the time we got there but you could buy halwa and spices Passed by some gorgeous buildings on the way to the market A luna?! Brought back memories of our mode of transportation when in college
We also stopped by the Freddie Mercury museum/home.
The legendary frontman of the rock band Queen, was born as Farrokh Bulsara in Stone Town, in 1946. Although he spent much of his early childhood in Zanzibar, his family later moved to India due to political unrest in the region. Afterwards, he eventually settled in England, where he became a music icon.
Despite leaving Zanzibar at a young age, Freddie Mercury’s connection to the island remains a significant part of his legacy, and his childhood home in Stone Town has become a popular tourist attraction for fans interested in exploring his early life and roots.
We then continued to walk towards the the Old Fort (Ngome Kongwe). This is also known as an Arab fort and is one of the oldest buildings in Stonetown. It was constructed first by Portugueses around the 15th century and then reconstructed by Arabs in the 19th century to be used as a military camp. When we visited, the courtyard hosted little cafes and stores. And at night, we heard loud electronic music!
Our walk took us past the House of Wonders, an iconic 19th-century palace turned museum. It showcases the island’s history, culture, and artifacts. Known for its grandeur and unique architecture, it was one of the first buildings in Zanzibar to have electricity and an elevator, which gave it its name. Unfortunately, the facade was being renovated, and entry to the building wasnt allowed.
Our last stop was the much acclaimed Forodhani Gardens, a popular seafront park located in Stone Town, Zanzibar. This vibrant and lively area becomes particularly bustling in the evenings when it transforms into a bustling night food market. The gardens overlook the Indian Ocean, offering a picturesque setting for both locals and tourists.
In the evenings, visitors can find an array of delicious local street food, including freshly grilled seafood, Zanzibari specialties like Zanzibar pizza, samosas, kebabs, and tropical fruits. The atmosphere is lively, with food stalls, music, and local artisans selling their crafts.
Now, as tempted as we were, given this was the start of a long holiday, we did not venture to eat any of this, although we salivate over it!
During the day, Forodhani Gardens serve as a relaxing spot for locals and visitors alike to enjoy the ocean views, take a leisurely stroll, or simply unwind in the shade of the palm trees.
We salivated over this array of dishes
And our final stop – Lukmaan a popular local eatery known for serving authentic and flavorful Swahili cuisine. With a welcoming atmosphere, it offers a diverse menu featuring delicious dishes like biryani, pilau, seafood, curries, and traditional Zanzibari specialties. The restaurant provides a great opportunity to savor local flavors while experiencing Zanzibar’s culinary delights.
The food unfortunately did not live up to the hype.
Turai, also known as ridge gourd or Chinese gourd, is a long, cylindrical vegetable with a green, ridged skin. It is commonly used in Indian and Asian cuisines and has a slightly fibrous texture when cooked. Eating turai is beneficial because it’s a nutrient-rich vegetable, packed with essential vitamins and minerals. It’s low in calories, making it a healthy addition to your diet, especially if you’re watching your weight. The high fiber content aids in digestion and keeps your digestive system healthy. Turai also contains antioxidants that help protect your cells from damage. Additionally, its potassium content supports heart health by helping to regulate blood pressure.
This recipe is from Mrs. Srivastava’s collection of absolutely delicious vegetable dishes. I found this as I was going through my cook book this morning. In 2009, I must have been craving aunty’s cooking and reached out to her daughter who promptly emailed me a few of these. It is a simple recipe but yet so tasty. I have fond memories of eating this as aunty served up hot, fresh chapatis to wolf this down.
Servings: 3
Time: 5 minutes prep plus 10-12 minutes cooking time
Ingredients:
2 long Ridged Gourd (peeled and cut into rounds for about 3 cups)
1 tablespoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon fenugreek seeds
2 green chilies, diced fine
1 large onion (diced – about 1 cup)
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt, to taste
1 tablespoon chopped fresh cilantro leaves
Method:
Heat oil and add the seasoning of mustard seeds, cumin seeds, fenugreek seeds and green chilies. Let it splutter for about 15 seconds
Turn flame to medium heat and add the onions. Fry till the onions are soft and translucent
Add in the coriander powder, turmeric powder and salt. Stir
Add in the turai, fry for about a minute and then add in 3 tablespoons of water. Cover the pan and cook about 6-8 minutes on low flame until the water evaporates and turai is soft
A kale, pineapple, and coconut water smoothie offers a powerhouse of nutrients and health benefits. Packed with vitamins, minerals, and antioxidants, this blend supports digestion, hydration, and immunity. It’s a low-calorie option that aids in weight management, promotes heart health, and may even contribute to improved skin health.
Some benefits are:
Nutrient-Rich: Kale is a nutrient-dense leafy green vegetable, high in vitamins A, C, and K, as well as minerals like calcium and potassium.
Rich in Antioxidants: Both kale and pineapple are rich in antioxidants like vitamin C, which can help protect cells from damage caused by free radicals.
Digestive Health: Pineapple contains an enzyme called bromelain, which may aid digestion.
Hydration: Coconut water is a natural electrolyte-rich fluid, helping to maintain proper hydration levels.
Anti-Inflammatory: The combination of kale and pineapple may help reduce inflammation due to their high vitamin C and phytonutrient content.
Weight Management: Kale is low in calories but high in fiber, which can help with feelings of fullness and aid in weight management.
Boosted Immunity: The vitamin C in kale and pineapple can support a healthy immune system.
Heart Health: The potassium in kale and pineapple can help regulate blood pressure, and the antioxidants can contribute to a healthy cardiovascular system.
Improved Skin Health: The high vitamin C content in this smoothie may help support collagen production, leading to healthier skin.
Detoxification: Kale contains compounds that support liver detoxification processes.
If we step into Noodles & Company, a local noodle restaurant, we know one kid will always order the spicy Korean noodles. Surprisingly, this dish is so easy to whip up at home.
So spice up your weeknight dinner routine with our mouthwatering Korean Spicy Beef / chicken Noodles recipe! Bursting with bold flavors and ready in no time, this dish is a perfect fusion of fiery spices and savory goodness. Elevate your taste buds with tender slices of marinated beef, tangled with silky noodles, all bathed in a tantalizing spicy sauce. Let’s dive into this Korean-inspired delight
Ingredients
Stir fry sauce
5 cloves of garlic, minced
1/4 cups soy sauce
1 tablespoon fresh ginger, minced
1/4 cup honey
3 tablespoons Gochujang (Korean chili paste)
2 tablespoons rice vinegar
1 tablespoon sesame oil
Marinade for beef or chicken
1 lb flank or sandwich steak or chicken breast sliced thinly
1/4 cup soya sauce
1 tablespoon sesame oil
1/2 teaspoon Sriracha (less if you don’t like it too spicy)
First prepare the meat marinade by mixing the ingredients, pour it over the meat and set aside
Prepare the rice noodles per the instructions on the noodles packet (I usually soak in warm water for 10-15 minutes)
Prepare the sauce for the noodles by mixing all ingredients together
Dice all the vegetables
In a large wok or pan, heat the sesame oil. When hot, add in the vegetables and green onions and stir fry until the vegetables are soft and cooked. Remove the vegetables from the pan and set aside
In the same pan, on high heat, add in the meat along with the marinade and stir fry for a couple of minutes until cooked.
Add the vegetables back to the pan and stir fry for a minute
Add in the noodles and then the stir fry sauce. Cook until the noodles absorb all the sauce
Sprinkle the sesame seeds and basil, remove from the flame and serve hot!
Papaya smoothies are rich in nutrients. Papaya contains an enzyme called papain, which aids in digestion and reduces digestive discomfort. Being a rich source of vitamin C and beta carotene, it keeps your eyes and skin healthy. It’s probably one of the healthiest fruits to have for breakfast. Try it on its own or in this fantastic smoothie, where combined with ginger and turmeric, it’s a great way to detox and nourish your body.
Ingredients:
2 cups ripe papaya
1 large banana
2 cups cold coconut water
1/4 or 1/2 teaspoon turmeric powder (depends on your taste, I do a half teaspoon)
1/2 teaspoon fresh ginger
Juice from 1 lime
Optional a teaspoon of honey (if you like it sweet)
Method:
Pour coconut water in blender, add remaining ingredients, and blend.
Pearled couscous, also known as maftoul, is round and made from whole wheat flour and bulgur flour, giving it a delicious, nutty flavor. It cooks up to a wonderful, chewy consistency within minutes. It is great as a bed for grilled fish, chicken, or as a side dish.
Servings: 2
Ingredients
2 tablespoons olive oil
1 small dried bay leaf
1 teaspoon garlic, minced
1 small white onion, diced fine
1/4 raisins, optional
1.5 cups Pearled couscous
1 and 3/4 cup chicken or vegetable broth
1/4 teaspoon cinnamon powder
1/2 teaspoon salt
1/4 teaspoon black pepper powder
Zest of half a lemon
1/4 cup fresh parsley, minced
Method:
In a large saucepan, on medium heat, heat the olive oil.
Add in the bay leaf, let it splutter and then add the garlic and onions. Saute until translucent
Add in the raises instead and stir for about 30 seconds
Add couscous and stir often until couscous browns slightly
Add broth, cinnamon powder, salt, and pepper. Bring to a boil
Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender
Remove from heat and stir in parsley and lemon zest
An Indian street food that is perfect as a snack, or a side. It’s also a healthy appetizer, full of protein and is low fat.
It’s always been a hit at parties and if you want to amp it up with minimal effort, serve it on a bed of crispy hash browns. Yum!
Ingredients to prepare the peas:
1 cup Dried Green Peas (Vatana) , soaked for 5-6 hours
1 tablespoon olive oil
2 Bay leaves (tej patta)
1 teaspoon fennel seeds (Saunf)
1/2 white onion finely diced
1 inch Ginger, finely diced
1/2 cup tomatoes, diced small
1 teaspoon red chilli powder
1/2 teaspoon cumin powder (Jeera)
1 teaspoon amchur (Dry Mango Powder)
1/2 teaspoon turmeric powder (Haldi)
1/2 teaspoon cinnamon powder
Salt, to taste
Lemon juice from 1 large lemon
Ingredients for garnish:
1 large red onion, finely diced
1 medium tomato, finely diced
2 inch ginger, cut into thin long strips
1/4 cup cilantro/coriander leaves diced
Chat masala, to taste (optional)
Tamarind date chutney (optional)
Spicy garlic chutney (optional)
Yogurt (to drizzle) optional
Fine sev (available at Indian grocery stores)
Method:
Soak the dried green peas in 2 cups of water for 5-6 hours
Drain the water, and pressure cook the peas on high in 1.5 cups of water for 25 minutes
In a large flat bottomed vessel, heat the oil. When hot, add the bay leaves and fennel seeds. Let it splutter and then add the onions
Cook the onions for 2-3 minutes on medium heat until it is translucent.
Add the ginger and tomatoes and cook till the tomatoes are softened
Add the spices and let it cook for 3-4 minutes
Add the cooked peas to the mix, and stir. Cook on a slow flame for another 2-3 minutes
Add in the salt, lemon juice, stir. Turn off the heat
In a serving plate, if serving with hash browns, layer the hash browns with the pea mixture. Sprinkle onions, tomatoes, cilantro and the other garnishes. Enjoy!
Low in calories, a great source of nutrients and inflammatory properties, why wouldn’t you want beets in your diet?! It’s also known to detox the liver.
This smoothie is super nutritious thanks to the combination of two nutrient powerhouses – kale and beets. The best part is that there’s no added sugar, and you don’t need to boil the beets!
Servings:2
Ingredients
1 cup baby kale
1 small beetroot chopped (about 1/2 cup)
Juice from half a lemon
1 banana
1.5 cups coconut water
Method
Add all ingredients to the blender. Blend until smooth and serve.
Help detoxify your liver with this healthy mix of coconut water, vegetables, and fruit. Sugars from the fruit sweeten this drink naturally while the cayenne and ginger give it an anti-inflammatory boost.
A detox smoothie with spinach, kale, ginger, cayenne, apple, pineapple, and coconut water offers several benefits:
Nutrient-Rich Greens: Spinach and kale are rich in vitamins, minerals, and antioxidants that help support the body’s natural detoxification processes.
Hydration: Coconut water provides electrolytes and hydration, aiding in flushing out toxins and supporting overall bodily functions.
Digestive Aid: Ginger assists in digestion, reduces bloating, and can alleviate gastrointestinal discomfort, promoting a healthier digestive system.
Metabolism Boost: Cayenne pepper may enhance metabolism and improve blood circulation, potentially aiding in the removal of toxins from the body.
Antioxidant Power: Apples and pineapples contain antioxidants like vitamin C that protect cells from oxidative stress, helping to maintain overall health.
Anti-Inflammatory: The combination of ginger and cayenne can have anti-inflammatory properties, helping to reduce inflammation and discomfort.
Weight Management: The fiber content in greens, apples, and pineapples can contribute to a feeling of fullness and support weight management goals.
Improved Immunity: The vitamins and minerals in the ingredients can strengthen the immune system, helping the body fight off infections and illnesses.
Natural Energy: The natural sugars from fruits, combined with the nutrients, can provide a sustained energy boost without the crash associated with sugary snacks.
Alkalizing Effects: Many of these ingredients are alkaline-forming, which can help balance the body’s pH levels and reduce acidity.
Servings: 2 Time: under 5 minutes
Ingredients:
1.5cups unsweetened coconut water
1/2 cup red apple
1/2 cup pineapple cubes
1/2 teaspoon chopped ginger
Pinch of cayenne
1 cup spinach and kale leaves
Method:
Add the coconut water to the blender. Add in the remaining ingredients. Blend until smooth. Serve.
This deliciously refreshing and creamy Indian dessert comes together with Greek yogurt and mango. The sweet and tangy taste makes for a wonderfully different dessert that’s elevated with the flavor of cardamon and saffron.
Top it with a gulab jamun or serve in a bowl or ice cream cone for a decadent fusion Indian dessert.
Servings: 4.
Time: traditional approach is 4 hours or a quick approach is 15 minutes.
Ingredients:
2 cups Greek Yogurt (I use fat free but full fat will make it a lot more decadent)
1.5 cups unsweetened mango pulp (if pulp is sweetened, then reduce sugar. If making pulp instead of buying it, use 3 large sweet mangoes, scoop the fruit out and blend to make a pulp).
6 tablespoons sugar (ground – not confectioners sugar, see instructions below)
3/4 teaspoon cardamon seeds crushed
A pinch of saffron strands optional
1 tablespoon warm milk
1 tablespoon chopped pistachios
Method:
Warm the milk in a bowl and stir in the saffron threads. Set aside.
In a blender, grind the sugar to a powder. It allows the sugar to dissolve easily and you won’t get the grainy texture when you mix the ingredients.
For a thicker dessert, if time permits take this step of hanging yogurt to remove the water. If time is short, move to the next step. The taste doesn’t change. If you follow this step, take a cheesecloth and line a large sieve with a double layer of the cloth. Hang the sieve over a large bowl with space at the bottom where the water can collect once it escapes from the yogurt Pour the yogurt into the cloth, gather the corners of the cloth and tie it into a tight bundle. Let the sieve hang for 3-4 hours so the water drains from the yogurt. Then add the yogurt into a mixing bowl.
If you’re time constrained, skip the step above of hanging the yogurt. The texture is not as thick but the taste is the same. In a mixing bowl, add in the yogurt, sugar, mango pulp, saffron-infused milk, and cardamon powder. Whisk the ingredients until smooth. Serve cold garnished with nuts/pistachios.
To make bigger portions, double the ingredients.
Served in a bowl with a gulab jamunIndian fusion with it served in a cone
Here’s a smoothie that combines the goodness of turmeric, mango, coconut water, and kale. Not only is it a refreshing and tasty treat, but it also offers numerous health benefits that can enhance your well-being. I don’t add artificial sweeteners. The sweetness of this smoothie depends on the sweetness of the mango.
So why is this good for you:
Anti-inflammatory: Turmeric’s curcumin reduces inflammation in the body.
Immunity boost: Mangoes’ vitamin C and antioxidants strengthen the immune system.
Hydration: Coconut water replenishes electrolytes and keeps you hydrated.
Nutrient-rich: Kale is packed with vitamins, minerals, and fiber for overall health.
Skin health: The antioxidants in this smoothie promote healthy skin.
Energy boost: Natural sugars and electrolytes provide a gentle energy lift.
Weight management: Low-calorie and high-fiber ingredients aid in weight management.
Enjoy the goodness of this smoothie!
Servings:2
Ingredients:
2 cups unsweetened coconut water
1 cup kale leaves (loosely packed)
1 cup packed fresh or frozen mango
1 banana
1/4 teaspoon turmeric powder (go for a pinch if you don’t want the strong taste of turmeric)
1/2 cups ice cubes (optional if using frozen mango)
Optional: scoop of collagen, scoop of protein powder
Method:
Pour the coconut water into the blender. Add in remaining ingredients. Blend and serve. Enjoy the benefits of this healthy smoothie
Turmeric is loaded with many health benefits. The curcumin in turmeric gives it the beautiful yellow color and spice flavor but is also a powerful anti-inflammatory and antioxidant.
Ginger has long been touted in ayurvedic and Chinese medicine for its medical properties. It, too, can ease anti-inflammation.
Full of anti-inflammatory goodness, this powerful, green smoothie is made delicious with spinach, kale, coconut water with a dash of lemon, ginger, and turmeric.
Servings: 2 servings
Ingredients:
1 cup unsweetened coconut water
1/2 teaspoon finely chopped ginger
Pinch of turmeric
Juice of half a lemon
1 cup kale
1 cup spinach
1/2 cup ice cubes
Method:
Put all ingredients into a blender. Blend and serve cold. Enjoy!
A vegan, simple, delicious, cleansing smoothie with all the goodness of apples, spinach, fiber and healthy fats. It tastes great and will leave you satiated.
Total time: under 10 minutes
Servings: 2
Ingredients:
2 cups fresh spinach leaves
1 tablespoon chia seeds
1 tablespoon flax seeds
1 green apple cored and chopped
1.5 cup almond or oat milk
Optional: 1 scoop collagen, 1 scoop vanilla protein powder (makes it taste even better and is so good for you!)
Method:
Add all ingredients to a blender with the milk at the bottom
A staple of train journeys while we were growing up – chutney sandwiches.
Each summer, we journeyed from Nagpur to Margao, Gap, about 1600 kms, to visit our grandparents. At that time, the journey was over 2 days and my mom would pack huge hampers for the journey – meatloaf sandwiches, egg salad sandwiches, meat patties, chutney sandwiches, and so much more. We probably had to only say, “I’m hungry”, and there was something to eat!
Chutney sandwiches were also a regular menu item for parties and still make for easy, finger food. Here’s the recipe for the chutney. When ready, slather butter on two slices of bread, spread on the chutney and gobble it down. Or if you want the dainty, finger sandwiches for tea, trim off the brown edges, cut the sandwiches into 4 quarters, and enjoy with a cup of tea.
Ingredients
1 cup grated coconut
4 packed cups fresh cilantro leaves with stems, chopped
Parathas are griddle fried, Indian flatbreads. These unleavened breads are easy to make and are a favorite in our home. Made with whole wheat, water, and ghee/olive oil for a vegan alternative, it’s a healthy and delicious alternative to store bought flour tortillas or rotis.
When we got married, Nilesh remembers waking up every morning where the aroma of ghee beckoned him to the kitchen. There the cook barely kept up rolling out parathas as Nilesh would wolf them down as soon as they came off the tava/pan.
Today, the kids and Nilesh relish it anytime of the day – with scrambled eggs for breakfast, rolled up with jam and cheese as a snacks, or for lunch and dinner accompanied with curries.
Making them doesn’t really take much time. And they are so delicious, shape doesn’t really matter. You will need a rolling pin, a pan or griddle to cook it on, whole wheat dough, a dash of salt, olive oil or ghee and you are ready to go.
Warm water: use lukewarm water to knead the dough. Add water in batches. Knead gently. Dough should not be too soft or too firm.
Ghee or olive oil: a tablespoon of warm ghee or olive oil added while kneading not only gives it a different aroma, but will make it softer.
Cover the dough and let it rest: after kneading the dough, cover it with a damp cloth and let it rest for 10-30 minutes. Not only will it keep the moisture in, it allows the dough to rise slightly the dough should be semi soft
Add milk or yogurt: adding room-temperature yogurt or warm milk while kneading, enhances the texture and makes and keeps the parathas soft
Rolling the parathas: parathas should be rolled slightly thicker than chapatis
Stove temperature: don’t cook them on too low or too high a flame. Cook on medium flame and add ghee when you see brown spots on the paratha and lower the flame to complete cooking. Move the paratha around on the tava and keep applying a little pressure with the back of a spoon or spatula to cook evenly.
Pronounced pa-ra-thas, these delicious, healthy, flaky, unleavened Indian flatbreads, are made with whole wheat flour. These are best enjoyed warm with curries, lentils or vegetable dishes. They are also a good alternative for tortillas and wraps.
The word paratha is the combination of the words ‘Parat’ meaning layers and ‘Atta’ meaning dough. It translates to layers of dough that are cooked.
When making parathas, the dough in layered onto itself before it’s rolled into a triangle on a lightly floured surface. The rolled dough is then cooked in a hot tava (griddle) while brushing ghee or alternatively, olive oil, toasting until both sides have golden brown spots and crispy. The longer you cook, the crispier they get. Follow these tips to make perfectly soft parathas each time.
These parathas are great for curries, rolled up with jam or jam and cheese, or chutneys. In our home, they are a welcome alternative to bread for breakfast.
Servings: 8 parathas
Time: 40 minutes including resting time
Equipment: large mixing bowl, rolling pin (and surface to roll it on), tongs/flipping spatula, tava or griddle
Ingredients:
2 cups whole wheat flour (atta…available in Indian stores)
1 to 1.25 cup of water (as needed)
5 tablespoons ghee or oil (to add to the dough as well as during roasting)
3/4 cup dry flour for dusting during rolling
1/4 teaspoon salt
Instructions
Add 2 cups of dough, 2 teaspoons of the ghee/oil and salt to the mixing bowl
Slowly add water in batches, while kneading the dough in either a dough mixer or by hand to make a firm dough. I usually use a 2:1 ratio or flour to water
If the dough is too difficult to knead then add drops of water at a time, until it is soft and pliable
Cover with a damp cloth and set aside for atleast 20 minutes
Now divide the dough into 8 equal parts and roll each part into a ball. Keep the balls covered with the damp cloth as you roll each one out
Lightly flour the rolling area and place a ball of dough on it. Roll the dough into a circular shape with the help of the rolling pin
Smear a little ghee on the paratha evenly with the back of a teaspoon. Then fold into half. Now smear the semi-circle with a little ghee again, then fold into half, forming a triangle. Lightly sprinkle flour on both sides
Sprinkle flour on the rolling surface and lightly roll out the folded paratha. Don’t make it too thin. While rolling this, heat the griddle on a medium flame. I usually roll 3-4 parathas while the griddle heats up, keeping the rolled parathas aside, ready to cook
When the griddle is hot, place a paratha on it. Soon it will start to puff. Manage the heat, too hot and it will burn, too low a flame and the paratha will be too hard
When the paratha puffs, flip it over. On the slightly cooked side, smear ghee with a teaspoon, spreading it evenly. Gently press the paratha with a spatula enabling it to cook evenly. You will see brown spots as it cooks Flip the paratha and add ghee to the other side. You will see it puff and the layers separate. You will continue to see brown spots. Flip as needed, cooking while more brown spots form
Remove from heat and stack in a closed container so parathas remain soft and warm
Repeat the process to cook the rest of the flatbreads
Eat warm with curries, lentils or sauteed vegetables. Roll it with jam or chutneys. If stored, warm on the pan later. If you warm in a microwave, cover with a damp paper towel to maintain softness
Steps in pictures
Knead the dough and let it rest while covered with a damp cloth. Then divide into 8 equal portions and roll each portion into a ball.Take one of the eight dough balls and roll into a circleAdd flour to the rolling surface so the paratha doesn’t stick to the surface.Smear the semi circle with ghee and fold again to form the triangle. Dust lightly with flour on both sides Roll the triangle out gently ….make sure it’s not too thinSmear with ghee and fold into halfCook on medium flame, smearing with ghee and flipping until the layers separate and brown spots form on both sides
Thick, chewy, oozing with goodness and made with only four ingredients, these bars come together in a jiffy. They are clean and nutritious, and devoid of artificial ingredients with the ripe bananas and chocolate contributing to the sweetness.
Cut them up into bars or squares for an on-the-go snack or a pick-me-up.
Time: 20 mins including 15 minutes bake time
Ingredients:
2 cups rolled oats (optional gluten free oats)
1/2 cup peanut butter
1 cup ripe, mashed bananas
1/2 cup chocolate chips
Method:
Pre-heat the oven at 350 degrees farenheit.
In a mixing bowl, mix all the ingredients together.
In a greased square glass container, pour the mix and press it into the container.
Place the container in the heated oven, and bake for 12-15 minutes until firm in the centre.
Remove from the oven and cool completely before cutting into bars or squares.
Delicious, succulent meatballs that are smothered with a sauce that is sweet and tangy make for a side dish, appetizer or main dish. Serve with a side of vegetable fried rice and transport yourself to the Hawaiian islands.
Time: under 15 minutes
Servings: 4
Ingredients
1.5 lbs cooked Meatballs
1 cup pineapple chunks or 1 can pineapple chunks drained1 cup barbeque sauce
1/8 cup rice wine vinegar
1/8 cup soy sauce
1/8 cup brown sugar
1 teaspoon sriracha sauce (optional)
2 large cloves garlic minced
1 tablespoon ginger minced
1 small onion diced fine
1/2 cup sweet red peppers chopped
1 stem green onion chopped for garnish
1 tablespoon sesame or olive oil
Method
In a small bowl, whisk the bbq sauce, vinegar, soya sauce, brown sugar, and sriracha sauce
Heat oil in a frying pan. When hot, add the onions, ginger, and garlic. Stir fry for a minute until the onions are translucent
Add in the meatballs and the peppers and stir for a minute
Pour the sauce and continue to stir fry until the meatballs are well coated with the sauce.
Add in the pineapple. Turn the heat to simmer and cook for another two minutes
Turn off the stove and sprinkle the spring onions over the meatballs
Serve with a side of vegetabke fried rice or plain rice and a side of vegetables
There is so much to discover in Montmartre – lovely cobblestone streets, ivy-covered homes, the Wall of Love, cafes visited by thinkers and writers, and off-course, the bastion of Paris – the Sacre Coeur. A self-guided walking tour of Montmartre is the best way to do immerse yourself. Use Google maps and plug in Abbesses metro, Wall of Love, Fric-Frac, Place Saint-Pierre, Sacre Coeur, Place du Tertre (the Painters of Montmartre), Le Consulat, La Maison Rose, Buste de Dalida, Le Passe-Muraille, Moulin Rouge. Along the way, grab croissants and orange juice.
First about Montmartre – it is a popular neighborhood located in Paris’ 18e Arrondissement, atop a large hill. The name Montmartre was named for the namesake hill from Roman times (Mount Mars). In the medieval ages, most of Montmartre was an abbey, however this abbey was destroyed during the French Revolution. To explore Montmartre, it’s best to start from the train station and head over to the Wall of Love.
The Wall of Love: “Mur de je t’aime” is a literal mural of love located in Jehan Rictus square, the park just behind the Abbesses metro stop and across the way from the big red brick church. A wall within the park displays over 300 ways to say I love you in over 250 languages.
Fric-Frac: There is a reason why food vloggers rave about Fric Frac. The ubiquitous French snack, croque monsieur (toasted cheese-and-ham sandwich) gets a contemporary makeover. You can enjoy some of their creative combos like Winnie (Crottin de Chavignol cheese, dried fruit, chestnut honey, chives and rosemary) or the more exotic Shaolin (king prawns, lemongrass paste, shiitake mushrooms and Thai basil) served with salad and fries. The service was quick and friendly and the food delicious. Well satisfied, we continued our walk up to Sacre Coeur.
Croque Monsieur
The Sacré-Coeur basilica is Montmartre’s crown jewel that attracts millions of visitors. As you walk up the stairs, you will pass picnickers on the lawn and buskers seeking to entertain you. Along the way to the top, you will marvel at the mosaics and domes as well as the angelic statues. While the 237 stairs to the dome are a tight spiral climb, the views are worth it. Alternatively, you can get a ride up via the Funiculaire de Montmartre. The ride up takes less than two minutes and costs the same as a Metro ticket.
Sacre Coeur
In the same area, you can also see the back of Saint-Pierre de Montmartre, the oldest church in Montmartre dating to the beginning of the 12th century. For more than 600 years it was a parish church and part of the Abbey of the Benedictine Sisters of Montmartre. It is the only vestige of the ancient abbey that exists today.
As you make your way to the church from the Sacre Coeur, enjoy the panoramic views of Paris including views of the Eiffel Tower in the distance. After the church, you’ll find yourself at the Place du Tertre.
A visit to Montmartre Paris is not complete without stopping by the lively Place du Tertre also known as the Painters of Montmarte. This charming public square sits just below the Sacre Cœur and provides a hub for artists and authentic Parisian cafes. Artists, who can wait up to ten years to get a coveted spot here, chat and are ready to capture on their easels whoever comes their way. Perhaps it’s your day for a caricature or sketch. Continue your way down to Le Consulat.
Le Consulat: During the time of the impressionists, Montmartre gained a reputation for cafes, cabarets, and dance halls, attracting many artists including Vincent Van Gogh and Picasso. Le Consulat is now a coffee house and restaurant and an Instagram favorite. Grab a coffee and people watch before you continue to La Maison Rose.
La Maison Rose: This house, a gathering place for artists, was purchased in the early 1900s by Germaine Gargallo, the wife of a well-known painter. The pretty ‘Pink House’ located on the corner of rue de l’ Abreuvoir and rue des Saules, inspired a painting by Maurice Utrillo that he called ‘The Little Pink House’ in the 1930’s which became famous not because of the subject of the painting, but rather because it sold for so much at an auction.
La Maison Rose
The beautiful winding cobblestone streets
Another pretty street
Continue down the stunning Rue de l’Abreuvoir, one of the most beautiful streets in Paris with a view of the Sacre Coeur, La Maison Rose and ivy-covered buildings. Wind you way down the street to see the bust of the famous French-Egyptian singer and actor Dalida who lived nearby in Montmartre.
Buste de Dalida: Dalida – born Iolanda Cristina Gigliotti – was a singer and actress who was very popular across much of Europe, the Middle East and beyond. Her career lasted from the 1950s through until her tragic suicide in 1987. A bust on the small, shaded square commemorates her, and visitors can also glimpse her house on nearby Rue d’Orchampt.
Le Passe-Muraille is based on a fictitious character Dutilleul who discovered that he had an unusual talent of being able to walk through solid walls. But instead of just using his talent for good, he abused his power and one day Dutilleul lost all his powers and ended up stuck in a wall. We had fun trying to get him through the wall but didn’t succeed. You can read more about this interesting story by Marcel Ayme here
We then made our way through the winding streets of Montemartre and stopped for snacks along the way, making our final destination Moulin Rouge.
Moulin Rouge: The birthplace of the Can-Can. Who hasn’t heard of the once notorious cabaret Moulin Rouge? It is easily recognizable by the windmill at the front of the building. Not meant for kids, we took our pictures and headed home but not before stopping at Aux Merveilleux de Fred
Make this patisserie a stop on your tour. It makes traditional specialties from Flanders, one of which is The Merveilleux. Their merengue is just out of this world and is a fantastic way to end the day.
Best things to do in Paris in 3 days – how do you make the most of your trip especially with teens?
Paris! The one city that seems to be on everyone’s bucket list. I was fortunate to visit Paris years ago with my mum and dad and this time, over 18 years later, when we went back as a family with our teens, it seemed a lot had changed and yet, time had also stood still.
We were there for 4 nights and 3 days and were determined to make the most of it. For the kids, Paris was about food and IG moments. So, here’s our packed 3-day, 4-night itinerary!
Day 1:Ile de la Cité including Pont des Arts, Pont Neuf, The Place Dauphine, Sainte Chapelle, Notre-Dame, Shakespeare and Company, the Latin Quarter, and Pantheon. Head over then to the Champs Elysees. the Arc de Triomphe and finally, the Eiffel Tower before watching it sparkle from the Place du Trocadéro
Day 2:Versailles for a half-day trip (because it was winter, or else, I’d recommend a day trip), followed by self-guided walking tour of Montmartre ending in front of Moulin Rouge
Day 3: Louvre, Jardin de Tuileries, Place de la Concorde, Paris St. Germain stadium tour
Let’s go!
We took an afternoon train (Eurostar) from London that got us into Paris at about 6pm. We then hopped the local metro, getting us to our rental apartment by about 6pm. We bought the 10 pack of tickets because we were centrally located and planned on walking a lot. Alternatively, there are many options, and this site has good information on how to get around Paris affordably.
We had intentionally kept our evening free as we had planned on grabbing a nice dinner that set the tone for the rest of our time there. Did I mention that for the kids this trip was about food?!
After settling into our apartment in the 1st Arrondissement, we took a short walk to our restaurant – Brassiere du Louvre, Bocuse, a Michelin restaurant, something the kids were really looking forward to. According to his website, 1987, Paul Bocuse created the Bocuse d’Or in Lyon, clearly one of the most prestigious cooking contests in the world and was named President of the Meilleur Ouvrier de France competition (in the cooking and restaurant management category) in 1989. He was also named Chef of the Century and the Pope of Gastronomy. The meal was a gastronomical journey and one we enjoyed. Because they were shutting down in two days for renovations, they even topped the chicken with truffles at no additional cost. The service was amazing. And the snails are now on the kids’ list of favorite appetizers.
Duck Foie Gras with Pear ChutneyBurgundy Snails in Parsley ButterBresse Chicken « Miéral » Morel mushrooms and Vin Jaune sauce, Basmati ricePan-Fried Veal Liver Lyonnaise Style with Mashed PotatoPike « Quenelle » with Homardine Sauce
The restaurant looked out to the Louvre and after dinner, we took a walk through the grounds of the Louvre. And what a magnificent sight it was – the lights glittered and cast beautiful shadows on a wet ground. We then walked back to the hotel, excited for the days ahead.
Where we stayed: we stayed in the first Arrondissement. I booked through booking.com. The location was fantastic but the place was really small. Manageable for 4 of us but the location truly compensated for the tiny apartment. The Louvre was a stone’s throw away as was shopping and restaurants in all price ranges along with a mall.
Day 1:
Morning: Ile de la Cité including Pont des Arts, Pont Neuf, The Place Dauphine, Sainte Chapelle, Notre-Dame, Shakespeare and Company, the Latin Quarter, and Pantheon
Afternoon: Champs Elysee, Arc de Triomphe
Evening: Eiffel Tower and then watch it sparkle from the Place du Trocadéro
We started our day with freshly baked Croissants and fresh fruit from the bakery and grocery store near us. Most grocery stores have juicers that enable you to pick up bottles of freshly squeezed orange juice. What a delightful surprise and we made optimal use of these throughout our stay
Since we were in the 1st arrondissement, we were within walking distance of our day 1 sites so we headed off to the Pont des Arts, in Ile de la Cité.
Two islands sit in the middle of the Seine at the very heart of Paris. The more majestic one, Ile de la Cité, sparkles with history. This is the birthplace of Paris, between 250 and 225 BC, the birthplace of Paris, then known as Lutetia. It is the home of the Gothic Sainte-Chapelle, and the site of the prison where Marie Antoinette was held before her execution. Tourists flock to see the iconic Notre Dame and the beautiful bridges that straddle the Seine. Ile Saint-Louis, the more provincial island, welcomes you with cozy traditional eateries, small boutiques, and what some people say is the best ice cream in the city. This is the Paris that you must see – from the historical sites to the modern.
Make your way to Pont des Arts: The Pont des Arts or Passerelle des Arts is a pedestrian bridge linking the Institut de France and the central square of the Palais du Louvre. The most visited bridge in Paris because of all the love locks placed on it by thousands of visitors over time. As the weight of the locks took its toll, the locks and railings were removed, being replaced with a few symbolic locks and loctite panels. The bridge now has inviting benches to relax and enjoy the views. Then you can walk over to the Pont Neuf bridge.
The Pont Neuf (or “New Bridge”) is the oldest standing bridge across the Seine in Paris. It stands by the downstream point of the Ile de la Cité, the island in the middle of the river. The bridge is composed of two separate spans, one of five arches joining the left bank to the Ile de la Cité, and another of seven joining the island to the right bank. Today the tip of the island is the location of the Square du Vert-Gallant, nicknamed the “Green Gallant”. and another park, The Place Dauphine.
The cobbled streets leading to the Place Dauphine
The Place Dauphine
The Place Dauphine is a public square that was initiated by Henry IV in 1607, who named it for his son, the Dauphin of France and the future Louis XII. While it’s called a square, it’s really triangular in shape and accessible via the Rue Henri-Robert.
Head southeast on Pl. Dauphine toward Rue de Harlay and be dazzled by the 1,113 stained glass windows in this gem of Rayonnant Gothic architecture, Saint Chapelle.
Sainte-Chapelle, built in seven years, is the finest royal chapel to be built in France. It was built in the mid 13th century by Louis IX, at the heart of the royal residence, the Palais de la Cité. It was intended to house precious Christian relics, including Christ’s crown of thorns, acquired by Saint Louis. Having these sacred relics in his possession made the already powerful monarch the head of western Christianity. Adorned with a unique and exceptional collection of fifteen glass panels and a rose window forming a veritable wall of light, it is simply stunning.
From Sainte Chapelle, it is less than a ten-minute walk to Notre Dame. Notre-Dame de Paris – little needs to be said about it! Referred to simply as Notre-Dame, it is a medieval Catholic cathedral on the Île de la Cité, in the 4th arrondissement of Paris. The cathedral, dedicated to the Virgin Mary, is considered one of the finest examples of French Gothic architecture. The stunning facade has been replicated in a few churches in the United States and Canada. Unfortunately, due to a fire in April 2019, the spire, and most of the roof were damaged. Thankfully the Catholic relics housed there were rescued. However, the church continues to be under renovation.
Notre Dame de Paris
Notre Dame de Paris
From there, it’s a quick walk past the Shakespeare and Company bookstore to the Latin Quarter. The Latin Quarter is situated on the Seine’s Left Bank, and is known for its bookshops, lively atmosphere and student-filled cafes, given its proximity to Sorbonne University.
Within sight of Notre-Dame, across a bridge into the Latin Quarter, on the Left Bank of the Seine, is an English-language bookstore called Shakespeare and Company.
It was opened in 1919 by American Sylvia Beach who ran it as a casual bookstore and boarding house for up-and-coming writers. Ernest Hemmingway wrote his memoir, A Moveable Feast here and at one-point, other writers like James Joyce and Ezra Young gathered here. Eventually the store closed during the German war, but at some point, reopened by George Whitman, a young American. Today, it’s a favorite for readers and writers. While slightly cluttered and crowded, it’s worth a visit.
We then ventured out into the narrow streets of Le Quartier Latin past the Sorbonne University and to the Pantheon.
The Pantheon: Perched atop a little hill known as Montagne St-Geneieve, this stately church turned mausoleum pays homage to the remains of great French minds, from Victor Hugo to Voltaire, Rousseau, Marie Curie and Alexander Dumas. This neoclassical building with its distinctive off-white dome was originally built as a church but transformed to a “temple of the nation” during the French Revolution. When we got there, we had doctors and med students protesting the long hours and low pay! It was quite an interesting experience, as we watched the protestors amplify their concerns making a din with their whistles, drums and fireworks! When we finally made our way in, we walked around the nave and visited the crypt.
Pantheon
The Dome within the Patheon
The Pantheon doorway
Right beside the Pantheon, is Saint-Étienne-du-Mont, a church, that contains the shrine of St. Genevieve, the Patron Saint of Paris. When we got there, we were blessed to see her relics being brought out.
After spending time at the Pantheon, grab a sandwich from one of the bistros near you, and head to a bench in the Jardin du Luxembourg. Relax and immerse yourself in the sound of water running through a fountain, while enjoying the sights of the grand garden with its expansive lawns, sublime statues and rows of deciduous trees. Don’t forget to stop by the stunning Medici Fountain in a corner of the park, which is steeped in French history.
Jardin Du Luxembourg
The Medici Fountain
After catching a snooze on the bench or just people watching, you can make your way to the Catacombs, or hop an Uber/cab or the metro and head to the Champs Elysees, where you can window shop or pick up the latest in fashion before walking down the promenade to the Arc de Triomphe.
While the Champs Elysees was a mecca for fashion conscious high rollers, it’s now very touristy.
Champs-Elysées
Le Arc de Triomphe: This colossal, magnificent, 164-foot triumphal arch was ordered by Napoleon—to celebrate his military successes. Decorative sculptures celebrating military victories of the Revolution and the First Empire adorn the facade of the arch’s four pedestals. A winding stairway of 284 steps will get you to the top of the monument; an elevator goes partway up the monument, but from there the top, where an observation deck is located, can only be reached by climbing the remaining steps. The traffic circle around the Arc is named for Charles de Gaulle. However, locally, it’s known as L’Étoile, or “the Star”—a nod to the streets that fan out from it. Climb the stairs to the top of the arch and you can see the star effect of the 12 radiating avenues and the view down the Champs-Élysées toward Place de la Concorde and the distant Musée du Louvre. France’s Unknown Soldier is buried beneath the arch, and a commemorative flame is rekindled every evening at 6:30pm.
The gorgeous Arc de TriompheThe facade of the Arc de TriompheThe winding staircase takes you to the top of the Arc de Triomphe.the city coming alive at nightThe Eiffel Tower in the distanceThe streets radiating out from the ArcA view of the Champs Elysees from the top of the Arc de Triomphe.
Finally, we head to the Eiffel Tower where you can either walk around the base or ride up and enjoy the expansive views of the city. We booked our trip to Paris only a month in advance and by then, we weren’t able to get tickets to ride to the top. Tickets can be bought as part of a package or on the official site.
After walking around the base, we walked over to and watched it sparkle from the Place du Trocadéro. Since the year 2000, the lights have sparkled on the hour for five minutes from nightfall until 1am (if night falls at 7.40pm, the lights sparkle first at 8pm).
The Eiffel TowerThe gorgeous tower in the evening
Day 2: Versailles, The Basilica de Sacre Coeur, a walking tour of Montmartre
We started the day by taking the RER to Versailles. Note that Admission to the Palace, the Estate of Trianon, and temporary exhibitions is free for visitors under 18 years (and under 26 years for UE residents) upon presentation of proof of identity. In 1667, 28-year-old all-powerful king of France, Louis XIV, decided to build the greatest palace in the world – Versailles. This Palace of Versailles was the principal residence of the French kings from the time of Louis XIV to Louis XVI. It was used as the principal residence until 1789 when they had the French Revolution. After the revolution, the palace was nearly destroyed. In 1837 King Louis-Philippe restored it and turned it into a museum. The Palace is well known for its extravagant rooms and expansive gardens.
Chapel within the PalaceThe expansive groundsA wing of the PalaceOne of the bedrooms
To make the most of your trip, make sure you book tickets in advance. Check out this official link for suggested itinerary and download the free app, as well.
Once you are done with the palace, head out back to Paris. We’ll start at Abbesses Metro station, then make a few stops before we visit Sacre Coeur and then explore the rest of Montmartre.
To get there from Versailles, take the train back to Paris to go to the Abbesses (on the metro 12 line), metro train station. The entrance to this station is one of the only remaining glass-covered Guimard original Metro entrances in Paris. Abbesses is the deepest metro station in Paris, and it has stairs – a lot of stairs – it is indeed a hike! Then, for a self-guided walking tour of Montmartre, use Google maps and plug in Abbesses metro, Wall of Love, Fric-Frac, Place Saint-Pierre, Sacre Coeur, Place du Tertre (the Painters of Montmartre), Le Consulat, La Maison Rose, Buste de Dalida, Le Pass-Muraille, Moulin Rouge
First about Montmartre – it is a popular neighborhood located in Paris’ 18e Arrondissement, atop a large hill. The name Montmartre was named for the namesake hill from Roman times (Mount Mars). In the medieval ages, most of Montmartre was an abbey, however this abbey was destroyed during the French Revolution. To explore Montmartre, it’s best to start from the train station and head over to the Wall of Love.
The Wall of Love: “Mur de je t’aime” is a literal mural of love located in Jehan Rictus square, the park just behind the Abbesses metro stop and across the way from the big red brick church. A wall within the park displays over 300 ways to say I love you in over 250 languages.
Fric-Frac: There is a reason why food vloggers rave about Fric Frac. The ubiquitous French snack, croque monsieur (toasted cheese-and-ham sandwich) gets a contemporary makeover. You can enjoy some of their creative combos like Winnie (Crottin de Chavignol cheese, dried fruit, chestnut honey, chives and rosemary) or the more exotic Shaolin (king prawns, lemongrass paste, shiitake mushrooms and Thai basil) served with salad and fries. The service was quick and friendly and the food delicious. Well satisfied, we continued our walk up to Sacre Coeur.
Croque Monsieur
The Sacré-Coeur basilica is Montmartre’s crown jewel that attracts millions of visitors. As you walk up the stairs, you will pass picnickers on the lawn and buskers seeking to entertain you. Along the way to the top, you will marvel at the mosaics and domes as well as the angelic statues. While the 237 stairs to the dome are a tight spiral climb, the views are worth it. Alternatively, you can get a ride up via the Funiculaire de Montmartre. The ride up takes less than two minutes and costs the same as a Metro ticket.
Sacre Coeur
In the same area, you can also see the back of Saint-Pierre de Montmartre, the oldest church in Montmartre dating to the beginning of the 12th century. For more than 600 years it was a parish church and part of the Abbey of the Benedictine Sisters of Montmartre. It is the only vestige of the ancient abbey that exists today.
As you make your way to the church from the Sacre Coeur, enjoy the panoramic views of Paris including views of the Eiffel Tower in the distance. After the church, you’ll find yourself at the Place du Tertre.
A visit to Montmartre Paris is not complete without stopping by the lively Place du Tertre also known as the Painters of Montmarte. This charming public square sits just below the Sacre Cœur and provides a hub for artists and authentic Parisian cafes. Artists, who can wait up to ten years to get a coveted spot here, chat and are ready to capture on their easels whoever comes their way. Perhaps it’s your day for a caricature or sketch. Continue your way down to Le Consulat.
Le Consulat: During the time of the impressionists, Montmartre gained a reputation for cafes, cabarets, and dance halls, attracting many artists including Vincent Van Gogh and Picasso. Le Consulat is now a coffee house and restaurant and an Instagram favorite. Grab a coffee and people watch before you continue to La Maison Rose.
La Maison Rose: This house, a gathering place for artists, was purchased in the early 1900s by Germaine Gargallo, the wife of a well-known painter. The pretty ‘Pink House’ located on the corner of rue de l’ Abreuvoir and rue des Saules, inspired a painting by Maurice Utrillo that he called ‘The Little Pink House’ in the 1930’s which became famous not because of the subject of the painting, but rather because it sold for so much at an auction.
La Maison Rose
The beautiful winding cobblestone streets
Another pretty street
Continue down the stunning Rue de l’Abreuvoir, one of the most beautiful streets in Paris with a view of the Sacre Coeur, La Maison Rose and ivy-covered buildings. Wind you way down the street to see the bust of the famous French-Egyptian singer and actor Dalida who lived nearby in Montmartre.
Buste de Dalida: Dalida – born Iolanda Cristina Gigliotti – was a singer and actress who was very popular across much of Europe, the Middle East and beyond. Her career lasted from the 1950s through until her tragic suicide in 1987. A bust on the small, shaded square commemorates her, and visitors can also glimpse her house on nearby Rue d’Orchampt.
Buste de Dalida: Dalida – born Iolanda Cristina Gigliotti – was a singer and actress who was very popular across much of Europe, the Middle East and beyond. Her career lasted from the 1950s through until her tragic suicide in 1987. A bust on the small, shaded square commemorates her, and visitors can also glimpse her house on nearby Rue d’Orchampt.
Le Passe-Muraille is based on a fictitious character Dutilleul who discovered that he had an unusual talent of being able to walk through solid walls. But instead of just using his talent for good, he abused his power and one day Dutilleul lost all his powers and ended up stuck in a wall. We had fun trying to get him through the wall but didn’t succeed. You can read more about this interesting story by Marcel Ayme here
We then made our way through the winding streets of Montemartre and stopped for snacks along the way, making our final destination Moulin Rouge.
Moulin Rouge: The birthplace of the Can-Can. Who hasn’t heard of the once notorious cabaret Moulin Rouge? It is easily recognizable by the windmill at the front of the building. Not meant for kids, we took our pictures and headed home but not before stopping for some delectable pastries at Aux Merveilleux de Fred.
Make this patisserie a stop on your tour. It makes traditional specialties from Flanders, one of which is The Merveilleux. Their merengue is just out of this world and is a fantastic way to end the day.
Day 3: Louvre, Jardin de Tuileries, Place de la Concorde, Paris St. Germain stadium tour
A word of caution…the Louvre is massive and gets a ton of visitors. So, it’s best you start your day there and also chart a plan so you can maximize your visit. We had teens who weren’t that interested in museums, so we had a must-see list that enabled them to make the most of the trip. Here’s how we got through the Louvre in half a day. Follow the itinerary if you have kids or teens and want to make the most of your time here.
Now, of course, despite several reminders, the kids said they didn’t have any must-see places on their list. And yet, halfway through the morning at the Louvre, Sean decided he wanted to visit PSG stadium, the home of his beloved Messi.
The good news though was that if we left the Louvre early, we would be able to come back in. So, after our tour, we headed off to PSG, did a museum tour and then came back to the Louvre, went back to see the Mona Lisa, then recovered in the Tuileries Garden. If you don’t want to jet around like a crazy family, I would recommend going through the Tuileries Garden, after which you can go across the street at Rue de Rivoli to Angelica’s for some decadent hot chocolate and pastries and continue to the Place de la Concorde.
Place de la Concorde – From Angelica, stroll through Tuileries Garden or along the Rue de Rivoli to Place de la Concorde. This famous square is full of French history. This was the spot during the French Revolution where King Louis XVI, Marie Antoinette and Robespierre were executed by guillotine. This place has a magnificent arrangement of fountains and statues, held together in the center by a 3,000-year-old Egyptian obelisk which was a gift to France from Egypt in 1829. From the Plaza, look down the Champs-Élysées and see the Arc de Triomphe in the distance.
Arc de Triomphe in the distanceView of the Eiffel tower from the Place de la Concorde
Another interesting stop for soccer lovers is a visit to Les Parc des Princes, the home of Paris St. Germain (PSG) football club since 1974. They have a really nice Experience Tour, which is worth taking. With the tour we had a chance to explore the change rooms, the grounds, and even kick balls into a net. While ours was a last minute decision which meant booking the tickets in person at the stadium, you can also book it online. Overall, a fun experience that was a great way to end our trip in Paris.
And we had to grab one last bite of macarons before we headed home!
Vegan, and deliciously flavorful, this tofu bowl is worth skipping takeout for.
Servings: 4 bowls
Ingredients
14 ounce package extra firm tofu
2 tablespoons cornstarch
3 Tbsp toasted sesame oil
Marinade:
1/2 cup tamari (or soy sauce if not gluten-free)
1/4 cup rice vinegar
1 Tbsp garlic, finely minced
1 Tbsp ginger, grated
2 Tbsp ketchup
2 Tbsp maple syrup (optional)
1 Tbsp Sriracha hot sauce (optional if you don’t like it spicy)
For the bowls
1 lb broccoli chopped and steamed
1 cup carrot sticks
1 red pepper, cut into thin slices
1/2 cup radish, cut into thin rounds and marinated in 2 tablespoons rice vinegar and 1 tablespoon sugar
1 cup edamame, steamed
1 cup cucumber, chopped into small cubes or circles
2 green onions, thinly sliced
2 cups white or brown rice, cooked (optional)
2 tablespoons sesame seeds
Spicy mayo sauce – combine 2 parts vegan mayo to 1 part sriracha.
Method
Drain the tofu by pressing down on it gently between two paper towels, to get rid of the liquid. Cut tofu into 2 x 1/4-inch slices and set aside and toss in a bowl with cornstarch.
In a mixing bowl, mix the ingredients under the marinade list to create the marinade.
Now gently add the tofu to the marinade, and stir gently to coat the tofu on all sides with the marinade. You can set it aside for 15 minutes or longer in the fridge.
Add the sesame oil to a frying pan. When oil is hot, add the tofu and fry. Let the tofu cook for 2-3 minutes on each side until golden brown.
Serve hot in bowls layered with rice (optional), vegetables, tofu and sprinkled with the sesame seeds. Drizzle with the spicy mayo sauce.
These fish tacos are the best. Easy to make, fresh, and flavorful with smoky, spicy white fish, crunchy cabbage, pineapple salsa, and the best creamy fish taco sauce! It takes less than 30 minutes to make, so it’s perfect for a weeknight or a make ahead meal.
When you are looking for make-ahead meals, this recipe is easy to prep and keep in the fridge. Fry or bake the fish right before meal time and you will have hot, delicious fish tacos on the table in no time. Wrap it into a delicious burrito for a meal at work or school or make it into a healthy fish taco bowl. Either way, the smoky, zesty favors of adobo shine through and this will be a sought after recipe for Taco night, Lenten fish Fridays or just about anytime. Best of all, it’s a good dose of healthy – the red cabbage slaw provides your daily serving of vitamin C and vitamin K while the fish adds a boost of protein and omegas.
While it looks complicated, there are three easy steps to making the fish tacos: prepare the fish, whip up the sauce, and prep the taco toppings. Serve and enjoy!!
Servings: 4-6
Ingredientsfor the Adobo fish
1 pound fish (Cod, halibut or tilapia) cut into small cubes
2 chipotle chilis in adobo mashed up and 2 teaspoons of adobo sauce
1 teaspoon cumin powder
1 teaspoon garlic powder or minced fresh garlic
1/2 teaspoon kosher salt
Juice from 1 large lime
3/4 teaspoon turmeric powder (optional)
2 tablespoons olive oil
1 cup flour
8 corn tortillas
Ingredients for the coleslaw
1/2 medium head of red cabbage, shredded or finely sliced
1/4 cup apple cider vinegar (or red wine vinegar or white vinegar)
1.5 teaspoon granulated sugar
1 teaspoon kosher salt
Ingredients for theadobo crema sauce
3/4 cup mayonnaise
2 chipotle chilis in adobo sauce
Juice of 1 lime
1teaspoon honey
Ingredients for pineapple salsa
2 cups fresh pineapple diced
4 small Roma tomatoes diced
1-2 red or green jalapenos, finely diced (dressed for less heat)
1/2 cup red onion, finely diced
2 cloves garlic finely diced
1/4 cup chopped cilantro
Juice from 1/2 large lime
1/2 teaspoon kosher salt
Optional topping: Poblano peppers sliced and grilled or pan fried
Method:
For the fish:
Place the chopped chipotle chilies in a small bowl, add the adobo sauce, cumin powder, garlic, turmeric, salt, lime juice, and stir to form a paste. Place the fish in the bowl and rub it to cover all pieces with the marinade. Keep in a Ziploc bag in the fridge. When ready to fry, heat oil in a frying pan. Place the flour on the plate and lightly coat each fish piece on all sides with the flour before frying. Turn on all sides until cooked.
For the coleslaw:
Mix all ingredients in a bowl and set aside for at least 15 minutes for the flavors to set in
For the adobo cream sauce:
Mix all the ingredients in a bowl and keep aside. Drizzle lightly over the fish when serving.
For the pineapple salsa
Mix all the ingredients in a bowl and keep aside for at least 15 minutes to let the flavors mix in.
To serve:
Heat the corn tortillas on a large dry skillet or griddle over medium/high heat.
To assemble:
Layer the tortilla with pieces of fish, the cabbage slow, the pineapple salsa, and drizzle with that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
Alternatively, serve as a bowl on a bed of lettuce and cabbage slaw
Washington DC has some great restaurants but it almost seems like if you don’t make a reservation, you are out of luck. Having been told our wait times were closer to an hour at several places, my colleague and I finally stumbled on an Indian restaurant with outdoor seating. Outdoors in 45F weather didn’t sound appealing but we checked out the enclosed tent and with a space heater right next to us, it wasn’t so bad after all. And I am glad we took the chance, as we had this finger-licking butternut squash bharta (mash) dish. This dish is a take on the traditional Indian dish of baingan (eggplant) bharta. Not too spicy, with hot garlic naan, it was the perfect meal for a damp, cold winter day.
So, I had to make this dish at home. Try it out – grab some hot chapatis or naans to scoop it up with it and you won’t be disappointed.
Servings: 4
Ingredients:
2 tablespoons olive oil
5 cups diced butternut squash (about 2 pounds)
1/4 teaspoon black mustard seed
1/2 teaspoon cumin seeds
1 large red onion diced fine
2 inch piece of ginger diced fine
6 large garlic cloves diced fine
2 large tomatoes chopped
2 small green chilli’s, chopped
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon coriander powder
1/2 teaspoon sugar
1/4 cup chopped fresh cilantro
Juice of 1 large line
Salt, to taste
1/3rd cup water
Air fryer Method:
Switch the ninja foodi to the saute mode
When hot, add in the oil and heat it. When the oil is hot, add in the mustard and cumin seeds, allowing it to splutter
Add in the onions, ginger and garlic, frying them well for 3-4 minutes
Add in the tomatoes and continue to fry until the tomatoes have softened – about a minute
Stir in the coriander powder, red chili powder, garam masala, green chilli, salt and sugar
Add the butternut squash and water
Close the pot with its lid. Press the pressure cook button and cook on high pressure for 8 minutes. Let the pressure release naturally for 5 minutes and then do a quick release
Now slowly open the pot, press saute and then mash the cooked squash with a potato masher
Let it simmer on saute mode for 6 to 8 minutes until the excess water evaporates and bharta becomes little dry
Switch the foodi/instant pot off and garnish with lime juice and cilantro
Serve the bharta with chapatis or naan
Oven and stove top method:
Preheat oven to 350° F. Use a sharp knife to halve the squash lengthwise and scoop out seeds with a spoon. Rub the cut sides of squash with one tablespoon oil and season with salt. Place cut side down on an unlined baking sheet and roast for 60-75 minutes
Remove from oven and scoop the flesh into a bowl. Mash with potato masher until smooth and set aside
In a large vessel, add the remaining oil. When hot, add in the oil and heat it. When the oil is hot, add in the mustard and cumin seeds, allowing it to splutter
Add in the onions, ginger and garlic, frying them well for 3-4 minutes
Add in the tomatoes and continue to fry until the tomatoes have softened – about a minute
Stir in the coriander powder, red chili powder, garam masala, salt and sugar
Add in the squash and stir well. Garnish with cilantro and lime juice
Daikon also known as the Japanese radish, is a root vegetable. Grown throughout East and South Asian countries, it’s nutritious, crunchy, refreshing and can take on different flavors depending on how it’s cooked. Daikon are less spicy than their commonly consumed cousin, the red radish.
It is a superstar vegetable with it being a low-calorie food filled with high water content and packed with vitamins and nutrients, including vitamin C, calcium, folate, and potassium. Besides containing fiber and enzymes that aid digestion, it is also known to heal wounds quickly.
This perfect blend of daikon, carrots and shrimp come together for an easy, quick weeknight meal filled with sweet, tangy, and fiery flavors.
Serving: 3 as a side
Time: 15 minutes including prep time
Ingredients:
2 cups diced (small cubes) daikon
1 lb deveined, cleaned uncooked shrimp, washed and seasoned with a dash of salt and pepper
1 tablespoon apple cider vinegar
1 yellow onion diced fine
2 scallions/ green onions chopped fine
1/2 cup carrot, chopped into small rounds or cubes
2 tablespoons gluten-free tamari or soya sauce
2 tablespoons gochujang paste
1 teaspoon sugar
1 tablespoon oil
Method
In a wok or frying pan, heat the oil. When hot, add the onions and the whites of the scallions. Stir fry for a minute until onions are translucent.
Add the daikon and carrots to the pan, stir frying at high flame for 3 minutes making sure it doesn’t burn. Cook a minute or two longer, if you like your vegetables softer in texture.
Add in the soya sauce/ tamari, apple cider vinegar, sugar, and gochujang paste and stir fry for another minute.
Add in the shrimp and stir fry for another 1-2 minutes until the shrimp is cooked.
Remove from flame and garnish with the left over scallion greens.
After some over indulging, especially over holidays, on vacation, or after a big party, you just feel the need to reset. This Green Smoothie is a delightful way to do just that and not only makes you feel good about yourself, it puts you back on track. overboard on indulgent eats and treats during the holidays, on vacation, or for celebrations, and need something to get back on track, right? That’s where my Green Detox Smoothie comes in handy
Servings: 2 large servings
Time to prep and make: less than 5 minutes
Ingredients
1 cup green apple cubed
1 tbsp ginger
1/8th cup lemon juice
2 cups greens (spinach, kale)
2 cups coconut water (cold)
Method
Pour the coconut water into a blenderAdd the remaining ingredients
Hands down the juiciest turkey meatballs you can make. The secret to the moistness in these meatballs is a combination of yogurt, zucchini and bread. Try these, and you will think twice before buying store bought meatballs again. And it’s also a great way to sneak some veggies in!
Our family loves meatballs….in pasta, curry, Mediterranean bowls, a sub, or on its own, the possibilities are endless. It’s easy to make meatballs at home and freeze them. Turkey meatballs can be still juicy and delicious and most of all, lean and healthier than beef meatballs.
Prep time: 10 minutes. Cook time: 30 minutes
Servings: for 4 – 6;people
Ingredients
1.25 lbs 93% lean ground turkey
4 cloves garlic finely minced
1 small red onion finely diced
2 cups baby spinach (chopped)
1 tsp dried chili flakes (optional if you like it spicy)
1 cup grated zucchini, liquid squeezed out well
2 slices whole wheat bread, or gluten-free bread
1/4 cup Greek yogurt
1/4 cup seasoned whole wheat breadcrumbs, or gluten-free panko
1 large egg
1 tbsp fried oregano, chopped
1/4 cup fresh parsley, chopped
2 tbsp chopped fresh mint, chopped
1 tsp kosher salt and fresh black pepper
Olive oil cooking spray
Method:
Preheat oven to 400 degree Fahrenheit.
Spray olive oil on a sheet pan and set aside.
Put the slices of bread in a bowl and cover the slices with water. Allow it to soak for about 1 minute. Discard the water and squeeze the water out from the bread. Crumble it a bit with your hands and add it to a mixing bowl.
To the same mixing bowl, add in the rest of the ingredients seasoning with salt and pepper.
Form balls (golf sized) with that mixture and arrange them on a sheet pan.
Bake in the heated oven for 30 minutes or until meatballs are fully cooked.
Then transfer to the top rack and turn on the broiler for 1-2 minutes or until the tops are boiled.
Alternatively, in a skillet, add in a tablespoon of olive oil and heat on medium flame. When the oil is hot, add the meatballs and cook over low heat, until cooked through, turning halfway, for about 10-12 minutes or until cooked thoroughly.
Serve them in a Mediterranean bowl with greens, feta, olives, couscous, and all the sauces you like. Alternatively, they taste great in pasta.
A first timers itinerary in London. London has a wealth of child-friendly, fun, historic, educational, and cultural things to do. How then to make the most of 3 days in this fun UK capital? With so much to see and do, here’s an itinerary to get to those bucket-list sights and must-dos in London.
Day 1:Westminster Bridge, Big Ben, Houses of Parliament, St. James Park, Buckingham Palace, Trafalgar Square, London Eye, China Town
Day 2: Uber Boat to Greenwich, Royal Observatory (Prime Meridian and GMT), Cutty Sark, Burroughs Market, The Shard and Leake Street Tunnel
Day 3: Tower Bridge, Tower of London, Westminster Abbey, High Tea at The Wolseley, Fortnum and Mason, Harrods
In early 2022, we had planned on visiting Europe and then unfortunately, two of us came down with Covid a couple of days before our departure date resulting in cancelled plans. So, over the Christmas holidays, we made last minute plans to go back. Given that it was such short notice, we ended up going for 8 days and split that time between London and Paris.
We arrived early morning at 6:30am at London’s Heathrow airport. From there, we decided to take the train into the city to our hotel right beside Lambeth train station.
We decided against buying the Oyster card but instead bought single metro tickets for the four of us. The journey from Heathrow to central London takes around 45 minutes by taxi, 15 minutes by train, 35-45 minutes by London underground (Picadilly or Elizabeth Line) and 1 hour by the National Express bus.
When we got to the hotel, we kept our baggage at the front desk and decided to go on our way. Since we were hungry, we stopped by a bakery, grabbing some croissants and coffee to charge us up.
Tips: I planned the day with all the key sites we wanted to visit based on proximity to each other allowing us to maximize our time. The best way was to put the sites we wanted into Google Maps, sequence to optimize proximity to each other, and then follow the directions either walking or taking public transportation. We walked a lot – averaging 20,000 – 30,000 steps a day. As long as the two teens were well fed, they were troopers! (minus some exceptions!). I evaluated the cost of separately bought tickets to the various sights and realized it was cheaper and effective to use the London Pass instead.
Day 1: Westminster Bridge, Big Ben, Houses of Parliament, Buckingham Palace, St. James Park, London Eye, China Town
We walked from our hotel to Westminster Bridge, past the Houses of Parliament and Big Ben and continued walking towards Buckingham Palace. To get to the Palace, we passed the Wellington Barracks, on the edge of St. James’ Park along Birdcage Walk.
Since it was a Sunday, we had to watch the Changing of the Guards at Buckingham Palace. You can watch the Changing of the Guards at Buckingham on Sunday, Monday, Wednesday and Friday. You can watch them at Windsor Palace on Tuesday, Thursday and Saturday. https://changing-guard.com/where-to-watch.html
You don’t have to watch them at the gates of Buckingham as there are other options. The first troop movements for the Changing of the Guard ceremony take place at St. James’ Palace. 10:25 The St James’ Palace Detachment of The King’s Guard form up for inspection on Friary Court. During the inspection the St James’s Palace Band play a selection of music. (Check the calendar as on occasions there is no St James’s Palace Band). The Guards, normally led by a Regimental Band or Corp of Drums, step off to march down The Mall to Buckingham Palace.
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Since it was winter, you couldn’t do a tour of Buckingham Palace but we strolled outside the dates, and admired the statue of Queen Victoria. The Queen Victoria Memorial is located in front of Buckingham Palace and comprises the Dominion Gates (Canada Gate, Australia Gate and South and West Africa Gates), the Memorial Gardens and a vast central monument commemorating the death of Queen Victoria in 1901.
From there, we walked down the Mall to Piccadilly Circus. We planned on watching London’s New Year’s Day Parade and snagged a coveted spot. It was a cold, clammy day and some hot cocoa kept us going.
After watching the parade, we plugged in directions to our hotel in Google Maps and walked back, via Trafalgar Square, where had the kids been younger, they would have surely climbed on the lion statues at the base of Nelson’s column. Along the way, we enjoyed the sights of London. We walked right past the London Eye, where you had lines of visitors lined up for a ride up into the sky.
Being London, we had to try Fish and Chips and decided to check out The Fishcotheque an old-fashioned, long-standing chip shop offering fried fish, burgers & pies, plus a take-out option. After tasting the drool-worth fish and calamari, I think we’ll want to jet out there again just for that!
After lunch, we strolled back to the hotel and checked in. We lounged around in the room for a bit and then feeling rested, we headed out again. We wanted to experience the lights of London at night. Big Ben, London Eye, the lights on Regent street, it was so beautiful.
The London Eye, also known as the Millennium Wheel, is a cantilevered observation wheel on the South Bank of the River Thames in London. It is Europe’s tallest cantilevered observation wheel. It moves very slowly.
Big Ben, one of the most Instagrammed landmarks, has an iconic silhouette and is probably the world’s most famous clock. Did you know though that the Houses of Parliament and Elizabeth Tower, are commonly called Big Ben?
Six monarchs and 41 prime ministers have come and gone since the bells first struck their now familiar music across Westminster. Unfortunately, with renovations, the tower was closed, but it’s a high 292 steps to the clock faces and 334 steps to the Belfry where Big Ben, the Great Bell, hangs. Big Ben is not the only bell in the clocktower. The bells are fixed and struck by hammers from outside, rather than swinging and being struck from inside by clappers.
The streets were beautifully lit up with holiday lights.
The trick to keep moving with teens is to keep them well-fed. We snacked on sandwiches and finger-foods from bakeries and by the time we wanted to grab dinner, we realized most places were shutting down for the night. Fortunately, we were close to China Town and found a well-known restaurant that caters to late-night diners. There we feasted on Malaysian Laksa Noodles, Roast Duck and Roast Pork, Mussels in Chili oil and Sweet and Sour Ribs. The kids washed that down with Mango Bubble Tea. We then walked back to our Hotel, collapsing after a long but fun first day.
Day 2: Uber Boat to Greenwich, Royal Observatory and the Prime Meridian (GMT), Cutty Sark, eating traditional foods, Burroughs Market and a visit to the Shard ending with a walk home via Leake Street Tunnel
Day 2 started with a ride down the Thames via the Uber boatfrom the Westminster bridge pier all the way down to Greenwich. It’s a great way to see the sights of the capital as you jet down the river.
London’s central business district
The Tower Bridge
Canary Wharf
Greenwich, the tranquil borough on the bank of the Thames is home to the Cutty Sark, the classical buildings of the Old Royal Naval College, and the Royal Observatory, the site of the Greenwich Meridian line and Greenwich Mean Time (GMT)
The Cutty Sark, a British clipper ship, is considered the world’s only surviving extreme clipper. Most of the hull fabric seen on the ship is from it’s original construction. Clipper ships are marked by three design characteristics – a long, narrow hull, a sharp bow which cuts through the waves rather riding atop – and three raking masts. Launched in 1869, it was the fastest and sleekest ship of its time. She’s beautiful and dominates the waterfront.
The Cutty SarkGreenwich Palace also known as Placentia
Royal Observatory – The Shepherd 24 hour Gate Clock
This is one of the earliest electrically driven time public clocks, installed in 1852. Being a 24-hour clock, the hour hand marks noon at the bottom on the dial and midnight to the top.
Prime Meridian
Just as the equator divides the northern and southern hemisphere, the Prime Meridian divides the eastern and western hemispheres. It is longitude 0°. In 1884, Sir George Biddell Airy, built the Transit Circle telescope at the Royal Observatory. The cross-hairs in the eyepiece of the telescope precisely defined Longitude 0° for the world.
Hungry after spending a hew hours there, the Pie and Mash at Goddards at Greenwich beckoned us and we enjoyed a delicious meal of pie, mash and absolutely scrumptious sticky toffee pudding.
Minced Beed Pie and Mash
Sticky Toffee Pudding
Cheese & Onion Pie and Mash
Well satiated, we made our way back to the pier and took the Uber boat back to Bankside Pier which is within walking distance ofBorough Market, one of the largest and oldest food markets in London. It’s fun to just walk through the market and try out the wares of the vendors. A quick walk from Borough Market is The Shard, considered an Icon of modern London. A ride up to the 68, 69 and 72 floors gave us spectacular 360-degree views upto 40 miles despite it being a deary day. We spent over an hour there, watching the sun go down.
A view of The Shard from the bottom of the building
A room with a view
After enjoying the views from the Shard, it was time to head home, taking the boat back to Waterloo pier where we walked through Leake Street Tunnel on the way to the hotel.
Leake Street Tunnel: Tucked under Waterloo station is one of London’s coolest street art locations with its ever-changing colorful murals. This 300-meter tunnel is the city’s largest legal graffiti wall and very cool! The Tunnel is a short walk away from Waterloo Station. It takes about five minutes to walk it from the station via York Road or you can get there from Lower Marsh street. To learn more, check out: https://www.leakestreetarches.london/
Day 3: Ride along with the Big Bus Hop On Hop Off Bus, Tower Bridge, Tower of London, Westminster Abbey, Houses of Parliament, High Tea at The Wolseley, Fortnum and Mason, ending with a visit to Harrods
We decided to use the Hop On Hop Off Bus as part of the London Pass. Buying the pass was the best decision we made. Not only did it include attractions that would have been more expensive purchasing individually, we were able to ride the HOHO bus on a cold wet day, seeing various sites from the bus, while staying dry from the rain.
Tower Bridge:
There’s always a waiting line for the Tower Bridge so we started the day there hoping to avoid the crowds. There’s a lot of narrow stairs to climb up that bridge – beware! But the view from the top is worth it. You can see up and down the river and walk along its panoramic glass walkway and see the mechanics of the bridge that make it open and close. This engineering marvel, is not only London’s most striking bridge thanks to its Neo-Gothic architecture and lifting central sections that can open frequently, but when it was first opened, it was the most sophisticate bascule bridge in the world.
Tower Bridge is often incorrectly called London Bridge. These are two separate bridges. Tower Bridge is the stately one, seen in the picture below and besides the Tower of London. When opened, it connected London and quickly made commerce easier. London Bridge, meanwhile, is slightly upriver, spanning the Thames from the City of London to Southwark. Walking from London Bridge to Tower Bridge takes less than 15 minutes.
Jump on the glass floor if you dare!
A mirrored ceiling makes the views more fun
Tower Bridge
From the Tower Bridge, we headed over to the Tower of London, a stone’s throw away.
Tower of London:
The Tower of London is one of London’s most important tourist attractions, an incredible palace and castle that you can’t miss on a trip to London. It will probably take you 1 – 2 hours to visit the Tower of London. The tour was included and was extremely informative and fun. Officially His Majesty’s Royal Palace and Fortress of the Tower of London, this is a historic castle on the north bank of the River Thames in central London. It also houses the Crown Jewels. The Tower’s been around since Roman times and has seen many changes over the years. During the Second World War, parts of the Tower were destroyed by bombing, including part of a building used by the Royal Mint and the Main Guard. War Prisoners, including the German deputy leader, Rudolph Hess, were kept as prisoners in the Tower. Another famous prisoner was Guy Fawkes who attempted to blow up Parliament with gunpowder, on November 5th 1605.
The Yeoman guard, in the middle, is a popular symbol of the guards of London. Henry VII’s personal guards were the first ‘Beefeaters’, so named as they were permitted to eat as much beef as they wanted from the King’s table, and Henry VIII decreed that some of them would stay and guard the Tower permanently. They carry out ceremonial duties, such as unlocking and locking the Tower every day in the Ceremony of the Keys.
Here’s where you will find the Crown Jewels, under armed guard, a dazzling collection of dazzling collection of crowns, scepters, orbs, medals and rings handed down by British monarchs throughout historyYeoman Warder. popularly known as the Beefeaters
The Tower of London
We then hopped back on the bus and got off at Westminster Abbey.
Westminster Abbey: The magnificent Westminster Abbey, one of the most famous places in London and a must-see on your visit to London. It will probably take you 1-2 hours to visit the Abbey. Since the coronation of William the Conqueror in 1066, all coronations of English and British monarchs have been held in the abbey, as have many royal weddings, including that of Prince William to Kate Middleton in 2011.Westminster Abbey was initially built by Henry III in 1245 and it is one of the most important Gothic buildings of England. At first it was home of Benedictine monks, then the coronation church since 1066 and the final resting place of 17 monarchs. It contains a treasury full of paintings, stained glass, pavements, textiles, books and various other artefacts plus the most significant collection of monumental sculptures of the UK. The Queen’s Diamond Jubilee Galleries in the Abbey’s Triforium opened in June 2018.
This Coronation Chair has been used at every Coronation ceremony since 1308. The Stone, which filled the space below the seat, was returned to Scotland in 1996, but will come back to the Abbey for future coronations.
After this, we hopped onto the Bus again, headed down towards Bond Street where we got off at The Ritz.
Our 15-year old has been dreaming of London for a while now. It was sweetly amusing to see how enamored she was with the British accent and kept practicing it with dad! For her, the highlight of a visit to London would have been High Tea. And so we splurged with a visit to Fortnum & Mason followed by High Tea at The Wolseley, one of London’s oldest restaurants. These restaurants are within walking distance of each other.
At Fortnum and Mason, our 17-year old was able to pick up amazing Beef Wellington, something he had been craving while the 15-year old and the hubby entertained themselves checking out the selection of teas, chocolates and cheese.
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The Wolseley, established in 1707 and located in Mayfair in London’s iconic Piccadilly. is an elegant restaurant serving Modern European food & afternoon tea with grand, art deco glamour. We could understand why it’s renowned for it’s art decor, food and truly impeccable service, making it indeed an evening to remember. The server, a Texan transplant to London, went out of his away to make sure this was a special occasion and a memorable evening.
We also walked along Bond Street and Oxford Street, window shopping, checking out the fanciest of cars, and imagining the lives of the Rich and Famous.
We then hopped a car (Uber) that took us over to Harrods.
Harrods is London’s well-known high-end department store. It epitomizes British luxury retail, attracting millions of visitors from around the globe for its selection of world-class, high-end retail shopping. Set in a beautiful historic location on Brompton Road near Knightstbridge London Underground Station, the distinguished department stores boasts seven floors and more than 330 departments. For one of my teenagers, Harrods was all about checking out the shoes – study hard kid!
This brought us to the end of our 3-day visit.
The next day, we hopped on the Eurostar to Paris. On the way to the train station, we stopped at The English Rose Cafe and Tea Sop, a charming, affordable vintage tea place. The tea was amazing!
Memories of Home 