Savor our healthy bagel delight for breakfast or lunch! Creamy avocado mash meets vibrant tomatoes and red onion, complemented by garlic-infused cream cheese. Nestled between toasted bagel halves, fluffy omelettes and crisp baby spinach offer a wholesome, flavorful bite.

Ingredients:

• 2 everything bagels sliced in half
• 1 large, ripe avocado
• 1 tomato
• 1/4 cup baby spinach
• 4 tablespoons cream cheese
• 1/4 teaspoon garlic powder
• 1/4 small red onion diced fine
• 1 scallion diced fine
• Salt and pepper to taste
• 3 eggs

Method:

1. Mix half of the garlic powder and scallion into softened cream cheese.
2. Mash avocado and mix in tomatoes, red onion, and remaining garlic powder.
3. Beat the three eggs, add salt and pepper to taste.
4. Fry half of the beaten eggs like an omelette in a pan with a dash of oil, then repeat with the remaining eggs.
5. Toast the bagels.
6. Smear one half of each bagel with cream cheese and the other half with avocado mash.
7. Layer one omelette and half of the baby spinach.
8. Repeat for the second bagel.
9. Enjoy your delicious bagel sandwiches!

Tags: bagel egg avocado cream cheese, bagel ideas, bagel sandwich, bagel with egg and avocado, Breakfast, breakfast on the go, healthy breakfast