March 6, 2024

Easy Healthy Breakfast Sandwich

Savor our healthy bagel delight for breakfast or lunch! Creamy avocado mash meets vibrant tomatoes and red onion, complemented by garlic-infused cream cheese. Nestled between toasted bagel halves, fluffy omelettes…

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April 23, 2022

Mango Chia Seed Pudding

If you love mango and tropical flavors, this chia pudding is for you. A combination of coconut milk, combined with chia seeds and mango pulp, makes for a delicious pudding…

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January 17, 2022

Blueberry pear smoothie

Smoothies are full of vitamins and minerals with a lot of flavor to jump-start your day. Not only is it nutrient-packed, it also keeps hunger pangs at bay, definitely a…

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October 3, 2021

Apple-pie oatmeal

Oatmeal - one of the best choices for breakfast! It is supposed to help with weight loss, manage your cholesterol, reduce the risk of heart disease, and lower blood sugar…

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September 26, 2021

Cinnamon Cake Bites

A quick and easy dessert for a weekday or a nice breakfast option with coffee! While nothing beats baking a cake from scratch, unfortunately, lack of time on a week…

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September 26, 2021

Apple Pie Smoothie

Apple pie, anyone?? How about apples and cinnamon for breakfast? This smoothie is a rif on a smoothie I came across in Mens Health magazine. We loved the flavor of…

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September 26, 2021

Acai-Blueberry Bowl

Acai berry bowls continue to be the Instagram rage and I just had to check it out when I saw a Acai Puree packet at Trader Joe's. The acai (ah-sigh-EE)…

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August 7, 2021

Apple Cinnamon pancakes

Pancakes are a kid breakfast favorite. But given how much the kids love it, adding in fruits and limiting the sugary syrup make for a healthy breakfast option. I couldn't…

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July 30, 2021

Shakshuka

Growing up, our parents always made us start the day with egg - half-boiled, sunny-side up, omelets, or scrambled. If we got lucky, there was a "sidish" with it (meat…

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