Almond Date Bars

August 24, 2021

Healthy, nutritious, simple, clean ingredients! With the kids always on the run with school and sports, it’s good to have healthy snack options on hand. I love Larabars and this make-at-home, no-cook option tastes just as good!

Grab it before getting on the bus for school, enjoy it as a before-sport snack or just when those hunger pangs strike.

Servings: 6 bars or smaller, 18 bite-sized squares

Ingredients

  • I cup almonds
  • 1.5 cups pitted dates
  • Dash of salt

Utensils

  1. Food processor
  2.  7×7 baking tray/pan
  3. Parchment paper to line the baking tray/pan

Instructions:

  • If dates are very dry: Place dates into a heat-safe bowl. Pour a cup of hot water, allowing the dates to soak for 10-15 minutes to soften. Drain the liquid and reserve dates
  • Use a food processor with an s-blade
  • Add the nuts and pulse until the nuts break into very small pieces
  • Add the dates and the salt
  • Pulse until a thick paste forms, scraping the sides, if required
  • Remove the mixture from the processor
  • To shape the bars, press mixture into the baking tray
  • Place the tray in the refrigerator for 30 minutes
  • Remove from refrigerator, cut into 6 bars, cover and store for when those hunger pangs hit!
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