Easy Goan Shrimp Pulao
For as long as we can remember, Sunday lunches were always special when we were growing up. And that's something we have tried to do with our kids. We usually…
Read MoreTag: healthy
Roasted Cauliflower with Harissa
Roasted cauliflower with harissa is a vibrant Mediterranean dish that combines tender cauliflower florets with the bold flavors of Moroccan harissa sauce. The cauliflower is roasted to perfection, achieving a…
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Mango Chia Seed Pudding
If you love mango and tropical flavors, this chia pudding is for you. A combination of coconut milk, combined with chia seeds and mango pulp, makes for a delicious pudding…
Read MoreOrange Date Salad
How about a vitamin-rich salad that transports you to a land of sunshine and warmth? Citrus fruits are a source of vitamin C, folate, potassium, and calcium. And I've also…
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Moong dal Kichdi
Comfort food! We're in quarantine unfortunately, and my mind immediately went to the foods my mom would make to help our bodies heal and to boost immunity. Kichdi, a rice…
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Peanut Butter – Dragon Fruit Smoothie
The Pretty-in-Pink Smoothie gets it's vibrant color from Dragon Fruit. This tropical fruit has a subtle sweet flavor that can be described as a cross between a pear, kiwi and…
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Almond Date Bars
Healthy, nutritious, simple, clean ingredients! With the kids always on the run with school and sports, it's good to have healthy snack options on hand. I love Larabars and this…
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SANTA FE Chicken (crock pot/ Ninja Foodi/ Instant pot)
At the end of a busy work day, I am usually too drained to cook a meal. Given that we try to eat low sodium, healthy meals, I'm constantly trying…
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Apple Cinnamon pancakes
Pancakes are a kid breakfast favorite. But given how much the kids love it, adding in fruits and limiting the sugary syrup make for a healthy breakfast option. I couldn't…
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Beetroot cutlets (Tikkis)
When my dad mentioned he tried to eat beets daily, I googled the health benefits and found there is an impressive amount of goodness packed into that little vegetable. They…
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Watermelon Salad
This watermelon salad is the perfect way to cool yourself on a hot summer day. The combination of watermelon, feta cheese, mint and lime juice looks lovely on the table…
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