For those hot summer days, here’s something to cool you down.

Dragon fruit aka pitaya is a superfruit native to Central America. It is a fantastic source of fiber, magnesium and vitamin C. The perfect fruit to start the day energized or to refresh yourself at the end of a hot day.

Prep: 5 minutes        Servings: 4

Ingredients

• 1 can (403ml) unsweetened  coconut  milk
• 1 cup frozen dragon fruit
• 1 banana
• 1 cup frozen pineapple chunks
• Sweetner of choice, as desired

Method

• Pour coconut milk into the blender bowl
• Add in the remaining ingredients
• Blend 45 seconds
• Pour into serving containers
• Add in toppings of your choice like raspberries, almond slices, granola, banana slices, or pineapple chunks
• Serve

Tags: breakfast bowls, smoothie