October 7, 2021

Peach oatmeal

Peaches are an excellent low-calorie snack that combined with oatmeal and a dash of cinnamon and nutmeg, makes a delicious healthy breakfast. And why a dash of cinnamon and nutmeg?…

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October 3, 2021

Apple-pie oatmeal

Oatmeal - one of the best choices for breakfast! It is supposed to help with weight loss, manage your cholesterol, reduce the risk of heart disease, and lower blood sugar…

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September 26, 2021

Acai-Blueberry Bowl

Acai berry bowls continue to be the Instagram rage and I just had to check it out when I saw a Acai Puree packet at Trader Joe's. The acai (ah-sigh-EE)…

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