You are guaranteed to be pleasantly surprised with this oat-filled smoothie. Raw oats are safe to eat. They aid weight-loss and improve heart and gut health. It makes a smoothie heartier and more filling. Blueberries are a nutritional powerhouse, full of anti-oxidants.
Interestingly when Nilesh’s cholesterol numbers went up, one of the ways to manage that was with regular oatmeal for breakfast.
1 cup cold almond milk
3/4 cup old-fashioned oats, dry
1 cup blueberries
1 tbsp maple syrup
Fill a blender with all the above mentioned ingredients.