Mango Pineapple chia seed pudding

This easy make-ahead recipe is a clean, dairy-free, filling breakfast. Chia seeds are considered a superfood because they pack a nutritional punch with very few calories. So, go-ahead and make this for breakfast, or a mid-morning snack, or even a dessert for after dinner!

Ingredients

  • 14 oz coconut milk one can
  • ½ cup Oat milk (or almond milk)
  • 3 tsp maple syrup (or sweetener of your choice. If your fruit is sweet, the sweetener is optional)
  • 2 tbsp vanilla protein (optional)
  • ½ cup chia seeds
  • 1.5 cups cubed mango fresh or frozen
  • 1 cup pineapple chunks fresh or frozen

Method:

  • Using a mixer, blend all ingredients except the fresh fruit (Alternatively, whisk with fork or hand mixer gently to blend ingredients and avoid chia seeds from clumping)
  • Pour the mixture into two large serving bowls or 3-4 smaller bowls
  • Top with mango, pineapple dividing equally across the bowls
  • Keep in refrigerator to thicken for atleast 2-3 hours
  • Can be served straight out of the fridge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s