Turmeric is loaded with many health benefits. The curcumin in turmeric gives it the beautiful yellow color and spice flavor but is also a powerful anti-inflammatory and antioxidant.

Ginger has long been touted in ayurvedic and Chinese medicine for its medical properties. It, too, can ease anti-inflammation.

Full of anti-inflammatory goodness, this powerful, green smoothie is made delicious with spinach, kale, coconut water with a dash of lemon, ginger, and turmeric.

Servings: 2 servings

Ingredients:

• 1 cup unsweetened coconut water
• 1/2 teaspoon finely chopped ginger
• Pinch of turmeric
• Juice of half a lemon
• 1 cup kale
• 1 cup spinach
• 1/2 cup ice cubes

Method:

Put all ingredients into a blender. Blend and serve cold. Enjoy!

Tags: anti-inflammatory smoothie, detox smoothie, green goodness, green smoothie, vegan smoothie