Black Beans

Tender, delicious black beans for just about any dish that calls for black beans like burritos, or a Burrito Bowl or Santa Fe Chicken. Yes, takes longer than beans from a can but so much better for you. Black Beans are full of protein, fiber, folate and magnesium. Cook up a pot and have them ready for soups, salads or just a side.

Servings: 6 cups when cooked

Time – if using a Pressure Cooker: 5 minutes prep time + 25 minutes cook time; if using stove top: 5 mins prep time + 1 hour cook time

Ingredients:

  • 1 lb dried black beans
  • 1 small red onion, diced fine
  • 4 cloves garlic
  • 2 bay leaves
  • 1 tbsp olive oil
  • 1 tbsp cumin powder
  • 1/2 tsp red chili powder
  • 1 tbsp lime juice
  • 2 tbsp finely chopped cilantro
  • 6 cups water

Method:

  • Rinse the black beans twice, throwing out the water after each rinse
  • Pressure Cooker Method:
    • Next day, in a pressure cooker, heat the olive oil
    • When oil is hot, add in the bay leaves. Once leaves splutter, add in the garlic and onions. Stir for a minute and then add in the cumin powder, chili powder, beans along with the water
    • Close the pressure cooker and close steam valve. Set to high pressure for 25 minutes total. Then allow the pot to naturally release steam for 15 minutes
    • To serve, stir in the lime juice and cilantro. Add salt and/or adjust seasonings, if needed
  • Stove Top Method:
    • In a large pan, heat the olive oil
    • When oil is hot, add in the bay leaves. Once leaves splutter, add in the garlic and onions. Stir for a minute and then add in the cumin powder, chili powder, beans along with the water
    • Bring the water to a boil then cover with a lid. Reduce the heat to low. Set timer for an hour and let the beans simmer. After an hour, check the beans – they should be plump and easy to press through with a fork. If still tough, continue to simmer in 5 minute increments until soft. If needed, add a little water.
    • When done, turn off the stove.
    • To serve, stir in the lime juice and cilantro. Add salt and/or adjust seasonings, if needed
  • Beans can be used right away in various recipes like a burrito bowl or Santa Fe Chicken stored in fridge for 5 days or in a well-sealed container in the freezer
Burrito Bowl
Santa Fe Chicken

2 thoughts on “Black Beans

  1. Pingback: SANTA FE Chicken (crock pot/ Ninja Foodi/ Instant pot) | Memories of Home

  2. Pingback: Healthy Chorizo Burrito Bowl | Memories of Home

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s