March 3, 2024

Roasted Cauliflower with Harissa

Roasted cauliflower with harissa is a vibrant Mediterranean dish that combines tender cauliflower florets with the bold flavors of Moroccan harissa sauce. The cauliflower is roasted to perfection, achieving a…

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February 18, 2024

Ful Medames (Stewed Fava Beans)

During December 2023, our three-day stay in Cairo involved indulging in a variety of delightful, traditional Egyptian cuisines. Despite battling jet lag, our perpetual hunger found solace in the delightful…

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October 9, 2023

Couscous

Pearled couscous,  also known as maftoul, is round and made from whole wheat flour and bulgur flour, giving it a delicious, nutty flavor. It cooks up to a wonderful, chewy…

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March 12, 2022

Mediterranean Chickpea and eggplant

The Mediterranean diet focuses heavily on nuts, fish, fruits and vegetables resulting in lower inflammation and better heart health. When we visited Greece, we enjoyed the salads, vegetarian dishes and…

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August 7, 2021

Hummus

When Nilesh thinks of Hummus, it takes him back to his childhood in Dahran where his dad whipped up bowls of hummus that were wiped clean at parties. Even when…

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