Chorizo, avocado, and egg on toast offer a flavorful and protein-packed start to your day, combining the richness of avocado with the zesty kick of chorizo. Its balanced combination of nutrients provides sustained energy and keeps you feeling satisfied until your next meal. And the best part is that it comes together so quickly.

Servings: 4 toasts/ bagel halves

Time: 15 minutes

Ingredients

• 1 tablespoon extra Virgin olive oil
• 6oz chorizo (I use V&V Supremo Picante as it does not have any additives. Alternatively, here is a recipe to make your own)
• 1 avocado (pit removed and mashed)
• 1/4 red onion
• 4 eggs
• 2 everything bagels cut into halves or 4 slices of sour dough bread (or any other bread you like for toast)
• Salt and pepper to taste
• Optional:
  • 4 slices pepper jack cheese
  • 1 tablespoon capers
  • Ketchup to taste

Method:

• Prepare the chorizo
  • In a heated skillet, break the chorizo and scramble it to cook until cooked through
  • Remove from pan and set aside in a bowl
• Prepare the avocado
  • In a mixing bowl, mash the avocado.  Dice the red onion fine and mix into the avocado. Add salt to taste
• Fry the eggs
  • In the same frying pan, add in the olive oil and fry the eggs. Either sunny side up or over easy and sprinkle salt and pepper on the.
• Assembly
  • Toast the bagel/bagel slices
  • Spread the avocado on the toast
  • Layer on the chorizo
  • Add on a slice of cheese (if using)
  • Lastly, layer on the egg
  • Top with capers and cheese, if using
• Enjoy!!

Tags: bagel breakfast ideas, Breakfast, chorizo avocado egg toast, chorizo on toast, healthy breakfast