Protein packed Beet, Orange Ginger smoothie
Looking for a smoothie that’s as vibrant as it is nourishing? This bold blend of beets, creamy ricotta cheese, zesty orange juice, spicy ginger, and antioxidant-rich blueberries is anything but…
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Isn’t there a saying – what you eat for breakfast is who you are? Try these delicious breakfast ideas and get a great start to your day
Healthy Easy Blueberry Banana Overnight Oats Recipe
Kickstart your morning with a burst of energy and flavor by trying this healthy Blueberry Banana Overnight Oats recipe! Packed with fiber, antioxidants, and natural sweetness, it’s the perfect make-ahead…
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Healthy Chocolate Strawberry Granola
Love granola? Love chocolate? Those delicious flavors come together in under thirty minutes with this healthy chocolate granola. And make it even more delicious with the addition of strawberry slices!…
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Clean Eating Energy Bar (Walnut Date)
4 ingredients - that's it. I can't say enough good things about these bars. No syrups, artificial ingredients, or colors. Minimal, clean, good-for-you ingredients, no baking or cooking, and takes…
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Avocado, Chorizo, Egg on a Bagel /Toast
Chorizo, avocado, and egg on toast offer a flavorful and protein-packed start to your day, combining the richness of avocado with the zesty kick of chorizo. Its balanced combination of…
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Blueberry Overnight Oats (vegan)
Starting the day with a bowl of creamy blueberry overnight oats sets the perfect tone for a great morning ahead. Blueberry oatmeal is a healthy breakfast option due to its…
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Easy Healthy Breakfast Sandwich
Savor our healthy bagel delight for breakfast or lunch! Creamy avocado mash meets vibrant tomatoes and red onion, complemented by garlic-infused cream cheese. Nestled between toasted bagel halves, fluffy omelettes…
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Ful Medames (Stewed Fava Beans)
During December 2023, our three-day stay in Cairo involved indulging in a variety of delightful, traditional Egyptian cuisines. Despite battling jet lag, our perpetual hunger found solace in the delightful…
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Kale Beetroot smoothie
Low in calories, a great source of nutrients and inflammatory properties, why wouldn't you want beets in your diet?! It's also known to detox the liver. This smoothie is super…
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Tropical Green Detox Smoothie
Help detoxify your liver with this healthy mix of coconut water, vegetables, and fruit. Sugars from the fruit sweeten this drink naturally while the cayenne and ginger give it an…
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Anti-inflammatory green smoothie
Turmeric is loaded with many health benefits. The curcumin in turmeric gives it the beautiful yellow color and spice flavor but is also a powerful anti-inflammatory and antioxidant. Ginger has…
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Dairy-free coconut berry smoothie
Nourish your body with a refreshing, 3-ingredient but yet antioxidant, potassium-filled dairy-free smoothie. Servings:2 large servings Ingredients: 1.5 cups frozen berry mix (or if using fresh berries, add a couple…
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Clean Bar (Peanut Butter, Banana, Oat, Chocolate)
Thick, chewy, oozing with goodness and made with only four ingredients, these bars come together in a jiffy. They are clean and nutritious, and devoid of artificial ingredients with the…
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Dairy free Green Smoothie
After some over indulging, especially over holidays, on vacation, or after a big party, you just feel the need to reset. This Green Smoothie is a delightful way to do…
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Blueberry Banana bread
Thick slices to have on their own or with a cup of tea. Chock-full of antioxidant rich blueberries, potassium laden bananas, this yogurt-moistened, blueberry banana bread recipe is a keeper.…
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Semolina (Cream of Wheat) porridge
Semolina, or suji as it is known in India, is made from durum wheat, and not highly refined or processed. It is a good source of healthy carbs, protein and…
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Mango custard with fruit
Fruit salad with custard. It was a given that when you went for Goan party, dessert would include a fruit salad with custard. In my home, it's now a nice…
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Easy, Healthy Granola
Granola is an excellent source of fiber and potassium. It's a magical, delicious mix of oats, nuts, dried fruits and maple syrup or honey. Not only is it beloved by…
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Old-Fashioned Overnight Oats
Oats are a nutrient-dense food. Per the United States Department of Agriculture (USDA), a half cup of dry, quick-cooking oats, contains about 150 calories, 5 grams of plant protein, 27 grams of carbs,…
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Apple-cinnamon overnight oats
Overnight oats are delicious, easy to make and not just a perfect way to start the day but also very healthy! Mix, soak, enjoy!! And if you really don't like…
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Tropical Mango Banana overnight oats
Tropical mango and banana combine to form this delicious, vegan and gluten-free overnight oatmeal breakfast. Servings: 2 Time: 5 minutes plus 8 hours (overnight) Ingredients 2/3 cup old fashioned rolled…
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Peanut Butter Banana Overnight Oats
These peanut butter banana overnight oats combine all of your favorite flavors to make the most delicious, high-protein breakfast made in under 5 minutes! Serving Size: 2 Prep time: 5 minutes plus…
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German Apple Pancakes
We stayed over at our friend Prafulla's house one weekend and awoke to this delicious aroma wafting from the kitchen. Cinnamon, apples....was that really apple pie for breakfast?? Instead we…
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Dragon Fruit Bowl
For those hot summer days, here's something to cool you down. Dragon fruit aka pitaya is a superfruit native to Central America. It is a fantastic source of fiber, magnesium…
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Mango Chia Seed Pudding
If you love mango and tropical flavors, this chia pudding is for you. A combination of coconut milk, combined with chia seeds and mango pulp, makes for a delicious pudding…
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Chocolate Chia Seed Pudding
This deliciously sinful, chocolate chia seed pudding is for when those chocolate cravings hit or if you want dessert for breakfast without feeling guilty. This calls for only 5 ingredients…
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Matcha Chia Seed Pudding
Sophie loves her matcha boba tea and was very happy when we made a matcha Chia seed pudding. Not only did the matcha powder give it it's beautiful green color,…
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Chia seeds pudding
Something I always struggle with is what to eat as a snack or have ready for breakfast for the kids to grab quickly before school. This chia seed pudding fits…
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Energy Protein bars
I can't say enough good things about these bars. No syrups, artificial ingredients, or colors. Minimal, clean and good-for-you ingredients, and takes less than 10 minutes to pull together. We…
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Blueberry pear smoothie
Smoothies are full of vitamins and minerals with a lot of flavor to jump-start your day. Not only is it nutrient-packed, it also keeps hunger pangs at bay, definitely a…
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Ginger, spinach and pear smoothie
How about a warming smoothie to get you through the winter? Green smoothies are one of the best ways to start your morning. It's nutrient dense and is an easy…
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Nana’s scrambled eggs – Bhurji
When we ask the kids if they want scrambled eggs, we have to be specific. Is it "milky-eggs" or "Indian-style"? The latter is how my mom made it for us…
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Chocolate Oatmeal energy balls
Clean, healthy and simple! Set aside a bag of chips and keep this handy in your fridge for a snack. I usually struggle to stock healthy snacks because the kids…
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Chai (Tea)
Chai....a staple of Indian homes. I didn't really drink tea while growing up. Unlike Nilesh, who comes from a family that doesn't get moving until they've had at least two…
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Peach oatmeal
Peaches are an excellent low-calorie snack that combined with oatmeal and a dash of cinnamon and nutmeg, makes a delicious healthy breakfast. And why a dash of cinnamon and nutmeg?…
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Apple-pie oatmeal
Oatmeal - one of the best choices for breakfast! It is supposed to help with weight loss, manage your cholesterol, reduce the risk of heart disease, and lower blood sugar…
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Acai-Blueberry Bowl
Acai berry bowls continue to be the Instagram rage and I just had to check it out when I saw a Acai Puree packet at Trader Joe's. The acai (ah-sigh-EE)…
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