Turmeric is loaded with many health benefits. The curcumin in turmeric gives it the beautiful yellow color and spice flavor but is also a powerful anti-inflammatory and antioxidant.
Ginger has long been touted in ayurvedic and Chinese medicine for its medical properties. It, too, can ease anti-inflammation.
Full of anti-inflammatory goodness, this powerful, green smoothie is made delicious with spinach, kale, coconut water with a dash of lemon, ginger, and turmeric.
Servings: 2 servings
- 1 cup unsweetened coconut water
- 1/2 teaspoon finely chopped ginger
- Pinch of turmeric
- Juice of half a lemon
- 1 cup kale
- 1 cup spinach
- 1/2 cup ice cubes
Put all ingredients into a blender. Blend and serve cold. Enjoy!